12.0 km | 01:22:53 | 06:54/km日期: 2022-10-16 10:42 - 平均心率: 142 - 卡路里: 933 Cal - 平均步頻: 154
Pace: 06'56" / 06'59" / 06'59" / 06'57" / 06'56" / 06'58" / 06'55" / 06'50" / 06'54" / 06'49" / 06'44" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 311.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 06'56" | 00:34'47" |
| 6 | 06'58" | 00:41'45" |
| 7 | 06'55" | 00:48'40" |
| 8 | 06'50" | 00:55'30" |
| 9 | 06'54" | 01:02'24" |
| 10 | 06'49" | 01:09'13" |
| 11 | 06'44" | 01:15'57" |
| 12 | 06'54" | 01:22'51" |
| 12.0 | 05'26" | 01:22'53" |
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