21.1 km | 01:48:40 | 05:08/km日期: 2022-10-16 07:24 - 平均心率: 153 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 04'56" / 04'47" / 04'57" / 05'01" / 04'54" / 05'15" / 05'04" / 05'05" / 04'56" / 05'02" / 05'03" / 04'51" / 05'38" / 04'58" / 04'57" / 04'56" / 04'52" / 05'01" / 07'16" / 05'07" / 05'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 1000 / 1000 |
2 | | 04'46" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'23") | 1000 / 3000 |
4 | | 05'00" (+00'27") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 05'15" (+00'42") | 1000 / 6000 |
7 | | 04'33" | 269 / 6269 |
8 | | 14'59" (+10'26") | 17 / 6287 |
9 | | 05'00" (+00'27") | 1000 / 7287 |
10 | | 05'00" (+00'27") | 1000 / 8287 |
11 | | 04'57" (+00'24") | 1000 / 9287 |
12 | | 05'04" (+00'31") | 1000 / 10287 |
13 | | 04'56" (+00'23") | 1000 / 11287 |
14 | | 04'53" (+00'20") | 1000 / 12287 |
15 | | 04'51" (+00'18") | 253 / 12540 |
16 | | 28'35" (+24'02") | 25 / 12566 |
17 | | 04'58" (+00'25") | 1000 / 13566 |
18 | | 05'00" (+00'27") | 1000 / 14566 |
19 | | 04'55" (+00'22") | 1000 / 15566 |
20 | | 04'57" (+00'24") | 1000 / 16566 |
21 | | 04'52" (+00'19") | 1000 / 17566 |
22 | | 04'57" (+00'24") | 1000 / 18566 |
23 | | 05'00" (+00'27") | 251 / 18817 |
24 | | 34'37" (+30'04") | 75 / 18893 |
25 | | 05'10" (+00'37") | 1000 / 19893 |
26 | | 05'36" (+01'03") | 1000 / 20893 |
27 | | 05'00" (+00'27") | 222 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 04'57" | 00:14'40" |
4 | 05'01" | 00:19'41" |
5 | 04'54" | 00:24'35" |
6 | 05'15" | 00:29'50" |
7 | 05'04" | 00:34'54" |
8 | 05'05" | 00:39'59" |
9 | 04'56" | 00:44'55" |
10 | 05'02" | 00:49'57" |
11 | 05'03" | 00:55'00" |
12 | 04'51" | 00:59'51" |
13 | 05'38" | 01:05'29" |
14 | 04'58" | 01:10'27" |
15 | 04'57" | 01:15'24" |
16 | 04'56" | 01:20'20" |
17 | 04'52" | 01:25'12" |
18 | 05'01" | 01:30'13" |
19 | 07'16" | 01:37'29" |
20 | 05'07" | 01:42'36" |
21 | 05'33" | 01:48'09" |
21.1 | 04'35" | 01:48'41" |