21.0 km | 02:45:26 | 07:52/km日期: 2022-10-16 05:58 - 平均心率: 146 - 卡路里: 1521 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 100%
Pace: 09'24" / 06'34" / 06'57" / 06'33" / 07'17" / 06'49" / 06'51" / 08'37" / 06'40" / 06'39" / 08'14" / 07'28" / 08'16" / 07'52" / 07'48" / 08'03" / 09'44" / 08'44" / 09'26" / 08'21" / 08'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 08'37" (+02'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 08'13" (+01'40") | 1000 / 11000 |
| 12 | | 07'28" (+00'55") | 1000 / 12000 |
| 13 | | 08'15" (+01'42") | 1000 / 13000 |
| 14 | | 07'52" (+01'19") | 1000 / 14000 |
| 15 | | 07'47" (+01'14") | 1000 / 15000 |
| 16 | | 08'02" (+01'29") | 1000 / 16000 |
| 17 | | 09'43" (+03'10") | 1000 / 17000 |
| 18 | | 08'44" (+02'11") | 1000 / 18000 |
| 19 | | 09'25" (+02'52") | 1000 / 19000 |
| 20 | | 08'21" (+01'48") | 1000 / 20000 |
| 21 | | 08'55" (+02'22") | 1000 / 21000 |
| 22 | | 11'56" (+05'23") | 8 / 21008 |
| 23 | | 18'13" (+11'40") | 2 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 71.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'34" | 00:15'58" |
| 3 | 06'57" | 00:22'55" |
| 4 | 06'33" | 00:29'28" |
| 5 | 07'17" | 00:36'45" |
| 6 | 06'49" | 00:43'34" |
| 7 | 06'51" | 00:50'25" |
| 8 | 08'37" | 00:59'02" |
| 9 | 06'40" | 01:05'42" |
| 10 | 06'39" | 01:12'21" |
| 11 | 08'14" | 01:20'35" |
| 12 | 07'28" | 01:28'03" |
| 13 | 08'16" | 01:36'19" |
| 14 | 07'52" | 01:44'11" |
| 15 | 07'48" | 01:51'59" |
| 16 | 08'03" | 02:00'02" |
| 17 | 09'44" | 02:09'46" |
| 18 | 08'44" | 02:18'30" |
| 19 | 09'26" | 02:27'56" |
| 20 | 08'21" | 02:36'17" |
| 21 | 08'56" | 02:45'13" |
| 21.0 | 13'47" | 02:45'22" |
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