17.7 km | 02:28:51 | 08:23/km日期: 2022-10-16 06:03 - 地點: 鹽水溪--安平海巡署 - 天氣: 陰小雨 - 平均心率: 144 - 卡路里: 1371 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 06'25" / 06'42" / 05'50" / 05'44" / 06'45" / 05'57" / 05'51" / 07'18" / 14'45" / 32'59" / 06'16" / 06'01" / 07'57" / 06'47" / 06'12" / 06'11" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 07'18" (+01'35") | 1000 / 8000 |
| 9 | | 14'44" (+09'01") | 1000 / 9000 |
| 10 | | 32'59" (+27'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'56" (+02'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'26" (+00'43") | 744 / 17744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 06'45" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 07'18" | 00:50'32" |
| 9 | 14'45" | 01:05'17" |
| 10 | 32'59" | 01:38'16" |
| 11 | 06'16" | 01:44'32" |
| 12 | 06'01" | 01:50'33" |
| 13 | 07'57" | 01:58'30" |
| 14 | 06'47" | 02:05'17" |
| 15 | 06'12" | 02:11'29" |
| 16 | 06'11" | 02:17'40" |
| 17 | 06'23" | 02:24'03" |
| 17.7 | 06'26" | 02:28'51" |
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