12.1 km | 01:12:08 | 05:57/km日期: 2015-10-13 04:10 - 卡路里: 773 Cal - 總步數: 12766 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 06'05" / 06'00" / 05'50" / 05'56" / 05'54" / 05'58" / 05'59" / 06'03" / 05'57" / 05'48" / 05'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'24") | 1005 / 1005 | 171 / 94 |
| 2 | | 06'02" (+00'15") | 1005 / 2011 | 173 / 95 |
| 3 | | 05'57" (+00'10") | 1008 / 3019 | 175 / 95 |
| 4 | | 05'50" (+00'03") | 1006 / 4026 | 176 / 96 |
| 5 | | 05'53" (+00'06") | 1008 / 5034 | 175 / 96 |
| 6 | | 05'48" (+00'01") | 1004 / 6038 | 176 / 97 |
| 7 | | 05'58" (+00'11") | 1006 / 7045 | 176 / 94 |
| 8 | | 05'57" (+00'10") | 1003 / 8049 | 176 / 95 |
| 9 | | 06'01" (+00'14") | 1004 / 9053 | 180 / 91 |
| 10 | | 05'57" (+00'10") | 1000 / 10053 | 180 / 92 |
| 11 | | 05'47" | 1002 / 11056 | 180 / 96 |
| 12 | | 05'47" | 1007 / 12063 | 180 / 95 |
| 13 | | 05'21" | 96 / 12159 | 178 / 104 |
下雨…只能跑步~不能騎車
6K折返時雨停了...真怪XD
10月累積里程 :
139.84 km 
ADIDAS ADIZERO BOSTON4 型號 累積 :
1560.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 06'03" | 00:53'59" |
| 10 | 05'57" | 00:59'56" |
| 11 | 05'48" | 01:05'44" |
| 12 | 05'47" | 01:11'31" |
| 12.1 | 06'24" | 01:12'08" |
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