16.2 km | 09:48:57 | 36:27/km日期: 2022-10-15 04:46 - 總爬升: 170 m - 平均心率: 92 - 卡路里: 693 Cal - 平均步頻: 109 - 溫度: 19°C - 濕度: 98%
Pace: 48'57" / 44'49" / 47'50" / 45'55" / 56'34" / 50'54" / 38'23" / 38'46" / 37'19" / 36'33" / 26'05" / 22'05" / 18'15" / 19'10" / 16'12" / 15'42" / 15'58" / 61'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 490.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'57" | 00:48'57" |
| 2 | 44'49" | 01:33'46" |
| 3 | 47'50" | 02:21'36" |
| 4 | 45'55" | 03:07'31" |
| 5 | 56'34" | 04:04'05" |
| 6 | 50'54" | 04:54'59" |
| 7 | 38'23" | 05:33'22" |
| 8 | 38'46" | 06:12'08" |
| 9 | 37'19" | 06:49'27" |
| 10 | 36'33" | 07:26'00" |
| 11 | 26'05" | 07:52'05" |
| 12 | 22'05" | 08:14'10" |
| 13 | 18'15" | 08:32'25" |
| 14 | 19'10" | 08:51'35" |
| 15 | 16'12" | 09:07'47" |
| 16 | 15'42" | 09:23'29" |
| 17 | 15'58" | 09:39'27" |
| 16.2 | -11'-14" | 09:48'57" |
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