18.0 km | 02:03:53 | 06:52/km日期: 2015-10-12 19:14 - 地點: 上海浦東區 - 天氣: 涼爽 - 卡路里: 1173 Cal
Pace: 06'27" / 08'17" / 07'15" / 08'19" / 08'03" / 09'31" / 06'35" / 08'02" / 07'26" / 06'25" / 06'07" / 06'10" / 05'45" / 05'38" / 05'46" / 05'35" / 05'47" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'54") | 1000 / 1000 |
2 | | 08'16" (+02'41") | 1000 / 2000 |
3 | | 07'14" (+01'39") | 1000 / 3000 |
4 | | 08'19" (+02'44") | 1000 / 4000 |
5 | | 08'03" (+02'28") | 1000 / 5000 |
6 | | 09'31" (+03'56") | 1000 / 6000 |
7 | | 06'35" (+01'00") | 1000 / 7000 |
8 | | 08'02" (+02'27") | 1000 / 8000 |
9 | | 07'25" (+01'50") | 1000 / 9000 |
10 | | 06'24" (+00'49") | 1000 / 10000 |
11 | | 06'07" (+00'32") | 1000 / 11000 |
12 | | 06'09" (+00'34") | 1000 / 12000 |
13 | | 05'45" (+00'10") | 1000 / 13000 |
14 | | 05'37" (+00'02") | 1000 / 14000 |
15 | | 05'46" (+00'11") | 1000 / 15000 |
16 | | 05'35" | 1000 / 16000 |
17 | | 05'47" (+00'12") | 1000 / 17000 |
18 | | 06'41" (+01'06") | 1000 / 18000 |
苗栗黃克源
苗栗黃克源
苗栗黃克源