42.5 km | 04:29:58 | 06:21/km日期: 2022-10-15 05:31 - 平均心率: 135 - 卡路里: 2609 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 06'31" / 05'55" / 05'48" / 05'55" / 05'58" / 05'48" / 05'43" / 05'50" / 05'34" / 05'38" / 06'04" / 05'52" / 06'01" / 06'05" / 06'07" / 06'22" / 05'56" / 06'17" / 06'01" / 06'59" / 05'40" / 05'44" / 05'40" / 05'42" / 05'37" / 05'54" / 05'58" / 06'16" / 05'47" / 06'01" / 07'00" / 06'04" / 06'35" / 08'19" / 08'29" / 08'07" / 09'03" / 06'43" / 06'59" / 07'11" / 06'53" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'47") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+01'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'06") | 1000 / 23000 |
| 24 | | 05'41" (+00'07") | 1000 / 24000 |
| 25 | | 05'37" (+00'03") | 1000 / 25000 |
| 26 | | 05'54" (+00'20") | 1000 / 26000 |
| 27 | | 05'57" (+00'23") | 1000 / 27000 |
| 28 | | 06'16" (+00'42") | 1000 / 28000 |
| 29 | | 05'47" (+00'13") | 1000 / 29000 |
| 30 | | 06'00" (+00'26") | 1000 / 30000 |
| 31 | | 07'00" (+01'26") | 1000 / 31000 |
| 32 | | 06'03" (+00'29") | 1000 / 32000 |
| 33 | | 06'35" (+01'01") | 1000 / 33000 |
| 34 | | 08'19" (+02'45") | 1000 / 34000 |
| 35 | | 08'28" (+02'54") | 1000 / 35000 |
| 36 | | 08'06" (+02'32") | 1000 / 36000 |
| 37 | | 13'21" (+07'47") | 104 / 36104 |
| 38 | | 08'16" (+02'42") | 1000 / 37104 |
| 39 | | 06'45" (+01'11") | 1000 / 38104 |
| 40 | | 07'03" (+01'29") | 1000 / 39104 |
| 41 | | 07'08" (+01'34") | 1000 / 40104 |
| 42 | | 06'54" (+01'20") | 1000 / 41104 |
| 43 | | 06'14" (+00'40") | 1000 / 42104 |
| 44 | | 07'43" (+02'09") | 374 / 42478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'34" | 00:53'02" |
| 10 | 05'38" | 00:58'40" |
| 11 | 06'04" | 01:04'44" |
| 12 | 05'52" | 01:10'36" |
| 13 | 06'01" | 01:16'37" |
| 14 | 06'05" | 01:22'42" |
| 15 | 06'07" | 01:28'49" |
| 16 | 06'22" | 01:35'11" |
| 17 | 05'56" | 01:41'07" |
| 18 | 06'17" | 01:47'24" |
| 19 | 06'01" | 01:53'25" |
| 20 | 06'59" | 02:00'24" |
| 21 | 05'40" | 02:06'04" |
| 22 | 05'44" | 02:11'48" |
| 23 | 05'40" | 02:17'28" |
| 24 | 05'42" | 02:23'10" |
| 25 | 05'37" | 02:28'47" |
| 26 | 05'54" | 02:34'41" |
| 27 | 05'58" | 02:40'39" |
| 28 | 06'16" | 02:46'55" |
| 29 | 05'47" | 02:52'42" |
| 30 | 06'01" | 02:58'43" |
| 31 | 07'00" | 03:05'43" |
| 32 | 06'04" | 03:11'47" |
| 33 | 06'35" | 03:18'22" |
| 34 | 08'19" | 03:26'41" |
| 35 | 08'29" | 03:35'10" |
| 36 | 08'07" | 03:43'17" |
| 37 | 09'03" | 03:52'20" |
| 38 | 06'43" | 03:59'03" |
| 39 | 06'59" | 04:06'02" |
| 40 | 07'11" | 04:13'13" |
| 41 | 06'53" | 04:20'06" |
| 42 | 06'18" | 04:26'24" |
| 42.5 | 07'27" | 04:29'58" |
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