11.0 km | 01:13:33 | 06:41/km日期: 2015-10-12 18:57 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 64%
Pace: 02'04" / 06'36" / 06'46" / 07'12" / 06'28" / 13'20" / 06'41" / 06'30" / 06'37" / 06'31" / 06'36" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 09'02" (+02'44") | 5 / 11005 |
10月累積里程 : 142.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 06'36" | 00:08'40" |
| 3 | 06'46" | 00:15'26" |
| 4 | 07'12" | 00:22'38" |
| 5 | 06'28" | 00:29'06" |
| 6 | 13'20" | 00:42'26" |
| 7 | 06'41" | 00:49'07" |
| 8 | 06'30" | 00:55'37" |
| 9 | 06'37" | 01:02'14" |
| 10 | 06'31" | 01:08'45" |
| 11 | 06'36" | 01:15'21" |
| 11.0 | 30'51" | 01:15'31" |
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