21.2 km | 01:48:18 | 05:06/km日期: 2022-10-14 16:10 - 平均心率: 158 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 04'45" / 04'46" / 04'41" / 04'50" / 04'52" / 04'52" / 04'54" / 04'49" / 04'56" / 05'00" / 04'51" / 04'57" / 04'59" / 06'07" / 05'11" / 05'50" / 05'15" / 05'28" / 05'23" / 05'39" / 06'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 53 / 1053 |
| 3 | | 04'42" | 1000 / 2053 |
| 4 | | 04'44" (+00'02") | 1000 / 3053 |
| 5 | | 04'50" (+00'08") | 1000 / 4053 |
| 6 | | 04'50" (+00'08") | 1000 / 5053 |
| 7 | | 04'49" (+00'07") | 1000 / 6053 |
| 8 | | 04'53" (+00'11") | 1000 / 7053 |
| 9 | | 04'53" (+00'11") | 1000 / 8053 |
| 10 | | 04'56" (+00'14") | 1000 / 9053 |
| 11 | | 04'55" (+00'13") | 1000 / 10053 |
| 12 | | 04'55" (+00'13") | 1000 / 11053 |
| 13 | | 04'55" (+00'13") | 1000 / 12053 |
| 14 | | 04'59" (+00'17") | 1000 / 13053 |
| 15 | | 04'57" (+00'15") | 314 / 13367 |
| 16 | | 05'18" (+00'36") | 1000 / 14367 |
| 17 | | 05'12" (+00'30") | 1000 / 15367 |
| 18 | | 05'48" (+01'06") | 1000 / 16367 |
| 19 | | 05'19" (+00'37") | 1000 / 17367 |
| 20 | | 05'23" (+00'41") | 1000 / 18367 |
| 21 | | 05'27" (+00'45") | 542 / 18910 |
| 22 | | 05'36" (+00'54") | 890 / 19800 |
| 23 | | 06'12" (+01'30") | 1000 / 20800 |
| 24 | | 05'06" (+00'24") | 409 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 191.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'52" | 00:23'54" |
| 6 | 04'52" | 00:28'46" |
| 7 | 04'54" | 00:33'40" |
| 8 | 04'49" | 00:38'29" |
| 9 | 04'56" | 00:43'25" |
| 10 | 05'00" | 00:48'25" |
| 11 | 04'51" | 00:53'16" |
| 12 | 04'57" | 00:58'13" |
| 13 | 04'59" | 01:03'12" |
| 14 | 06'07" | 01:09'19" |
| 15 | 05'11" | 01:14'30" |
| 16 | 05'50" | 01:20'20" |
| 17 | 05'15" | 01:25'35" |
| 18 | 05'28" | 01:31'03" |
| 19 | 05'23" | 01:36'26" |
| 20 | 05'39" | 01:42'05" |
| 21 | 06'07" | 01:48'12" |
| 21.2 | 04'54" | 01:49'14" |
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