23.5 km | 02:04:45 | 05:18/km日期: 2015-10-10 05:42 - 總爬升: 115 m - 地點: 遠東團練 - 天氣: 涼爽 - 平均心率: 46 - 卡路里: 2177 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'42" / 04'38" / 04'51" / 04'43" / 04'39" / 05'51" / 05'02" / 04'48" / 05'00" / 05'04" / 05'05" / 06'09" / 05'43" / 05'22" / 05'01" / 06'48" / 05'00" / 05'10" / 06'51" / 05'01" / 04'54" / 05'47" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 79 / 79 |
| 2 | | 05'50" | 542 / 622 |
| 3 | | 05'16" | 22924 / 23546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
281.69 km 
ASICS GT-2000 3 累積 :
1749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'38" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 05'51" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 10 | 05'04" | 00:50'18" |
| 11 | 05'05" | 00:55'23" |
| 12 | 06'09" | 01:01'32" |
| 13 | 05'43" | 01:07'15" |
| 14 | 05'22" | 01:12'37" |
| 15 | 05'01" | 01:17'38" |
| 16 | 06'48" | 01:24'26" |
| 17 | 05'00" | 01:29'26" |
| 18 | 05'10" | 01:34'36" |
| 19 | 06'51" | 01:41'27" |
| 20 | 05'01" | 01:46'28" |
| 21 | 04'54" | 01:51'22" |
| 22 | 05'47" | 01:57'09" |
| 23 | 05'03" | 02:02'12" |
| 23.5 | 05'17" | 02:04'45" |
留言 
