7.7 km | 00:45:00 | 05:49/km日期: 2022-10-04 18:12 - 卡路里: 533 Cal - 平均步頻: 164
Pace: 04'05" / 06'02" / 06'10" / 06'24" / 04'14" / 06'20" / 06'25" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1113 / 1113 |
2 | | 13'18" (+09'16") | 225 / 1338 |
3 | | 04'03" (+00'01") | 1110 / 2449 |
4 | | 12'52" (+08'50") | 232 / 2682 |
5 | | 04'08" (+00'06") | 1085 / 3768 |
6 | | 15'29" (+11'27") | 193 / 3961 |
7 | | 04'12" (+00'10") | 1068 / 5030 |
8 | | 13'45" (+09'43") | 218 / 5248 |
9 | | 04'16" (+00'14") | 1053 / 6301 |
10 | | 13'47" (+09'45") | 217 / 6519 |
11 | | 04'26" (+00'24") | 1013 / 7532 |
12 | | 15'51" (+11'49") | 189 / 7721 |
10月累積里程 : 23.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'02" | 00:10'07" |
3 | 06'10" | 00:16'17" |
4 | 06'24" | 00:22'41" |
5 | 04'14" | 00:26'55" |
6 | 06'20" | 00:33'15" |
7 | 06'25" | 00:39'40" |
7.7 | 07'23" | 00:45'00" |