7.5 km | 00:45:00 | 05:58/km日期: 2022-09-29 18:36 - 卡路里: 520 Cal - 平均步頻: 166
Pace: 06'02" / 04'56" / 06'14" / 06'26" / 06'12" / 04'22" / 06'12" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'30") | 962 / 962 |
2 | | 13'07" (+08'57") | 228 / 1191 |
3 | | 04'10" | 1077 / 2269 |
4 | | 13'59" (+09'49") | 214 / 2483 |
5 | | 04'13" (+00'03") | 1065 / 3548 |
6 | | 16'09" (+11'59") | 185 / 3734 |
7 | | 04'10" | 1078 / 4813 |
8 | | 14'26" (+10'16") | 207 / 5020 |
9 | | 04'11" (+00'01") | 1072 / 6093 |
10 | | 13'37" (+09'27") | 220 / 6313 |
11 | | 04'15" (+00'05") | 1055 / 7368 |
12 | | 18'59" (+14'49") | 158 / 7526 |
9月累積里程 : 82.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'56" | 00:10'58" |
3 | 06'14" | 00:17'12" |
4 | 06'26" | 00:23'38" |
5 | 06'12" | 00:29'50" |
6 | 04'22" | 00:34'12" |
7 | 06'12" | 00:40'24" |
7.5 | 08'47" | 00:45'02" |