19.6 km | 13:35:13 | 41:40/km日期: 2022-10-12 03:08 - 總爬升: 889 m - 平均心率: 108 - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 68%
Pace: 35'30" / 46'10" / 25'23" / 27'06" / 35'17" / 40'02" / 32'47" / 72'44" / 96'13" / 47'40" / 36'41" / 63'35" / 30'07" / 34'38" / 35'19" / 35'07" / 21'13" / 29'18" / 28'28" / 21'02" / 20'20" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 53.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'30" | 00:35'30" |
| 2 | 46'10" | 01:21'40" |
| 3 | 25'23" | 01:47'03" |
| 4 | 27'06" | 02:14'09" |
| 5 | 35'17" | 02:49'26" |
| 6 | 40'02" | 03:29'28" |
| 7 | 32'47" | 04:02'15" |
| 8 | 72'44" | 05:14'59" |
| 9 | 96'13" | 06:51'12" |
| 10 | 47'40" | 07:38'52" |
| 11 | 36'41" | 08:15'33" |
| 12 | 63'35" | 09:19'08" |
| 13 | 30'07" | 09:49'15" |
| 14 | 34'38" | 10:23'53" |
| 15 | 35'19" | 10:59'12" |
| 16 | 35'07" | 11:34'19" |
| 17 | 21'13" | 11:55'32" |
| 18 | 29'18" | 12:24'50" |
| 19 | 28'28" | 12:53'18" |
| 20 | 21'02" | 13:14'20" |
| 21 | 20'20" | 13:34'40" |
| 19.6 | 00'-22" | 13:35'13" |
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