13.3 km | 01:23:47 | 06:18/km日期: 2022-09-24 06:54 - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 162
Pace: 06'45" / 06'45" / 06'44" / 06'38" / 06'35" / 06'40" / 06'36" / 06'36" / 05'47" / 05'48" / 05'59" / 05'41" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'11") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 06'35" (+01'03") | 1000 / 7000 |
| 8 | | 06'36" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 34.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'35" | 00:33'27" |
| 6 | 06'40" | 00:40'07" |
| 7 | 06'36" | 00:46'43" |
| 8 | 06'36" | 00:53'19" |
| 9 | 05'47" | 00:59'06" |
| 10 | 05'48" | 01:04'54" |
| 11 | 05'59" | 01:10'53" |
| 12 | 05'41" | 01:16'34" |
| 13 | 05'32" | 01:22'06" |
| 13.3 | 05'44" | 01:23'48" |
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