10.8 km | 00:52:43 | 04:53/km日期: 2022-10-13 19:36 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 05'49" / 07'30" / 23'50" / 03'56" / 03'59" / 03'59" / 05'50" / 04'07" / 05'32" / 04'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'05") | 1000 / 1000 |
2 | | 07'29" (+03'46") | 1000 / 2000 |
3 | | 07'45" (+04'02") | 57 / 2057 |
4 | | 03'53" (+00'10") | 406 / 2464 |
5 | | 03'57" (+00'14") | 412 / 2876 |
6 | | 04'02" (+00'19") | 405 / 3282 |
7 | | 03'58" (+00'15") | 410 / 3692 |
8 | | 03'51" (+00'08") | 414 / 4107 |
9 | | 03'59" (+00'16") | 408 / 4516 |
10 | | 03'54" (+00'11") | 421 / 4937 |
11 | | 03'58" (+00'15") | 402 / 5340 |
12 | | 04'00" (+00'17") | 408 / 5749 |
13 | | 03'57" (+00'14") | 421 / 6170 |
14 | | 07'54" (+04'11") | 463 / 6633 |
15 | | 04'04" (+00'21") | 396 / 7030 |
16 | | 04'09" (+00'26") | 406 / 7437 |
17 | | 04'05" (+00'22") | 411 / 7848 |
18 | | 04'05" (+00'22") | 412 / 8261 |
19 | | 07'18" (+03'35") | 451 / 8713 |
20 | | 04'08" (+00'25") | 393 / 9107 |
21 | | 04'07" (+00'24") | 414 / 9521 |
22 | | 04'07" (+00'24") | 407 / 9928 |
23 | | 03'43" | 421 / 10350 |
24 | | 05'42" (+01'59") | 432 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'30" | 00:13'19" |
3 | 23'50" | 00:37'09" |
4 | 03'56" | 00:41'05" |
5 | 03'59" | 00:45'04" |
6 | 03'59" | 00:49'03" |
7 | 05'50" | 00:54'53" |
8 | 04'07" | 00:59'00" |
9 | 05'32" | 01:04'32" |
10 | 04'09" | 01:08'41" |
10.8 | 04'44" | 01:12'24" |