20.0 km | 02:54:36 | 08:43/km日期: 2022-10-13 07:06 - 總爬升: 355 m - 卡路里: 1080 Cal - 總步數: 31840 - 平均步頻: 182 - 平均步幅: 62 cm - 溫度: 23°C - 濕度: 77%
Pace: 07'09" / 07'13" / 08'30" / 07'40" / 07'32" / 09'57" / 07'54" / 08'22" / 17'55" / 07'34" / 07'56" / 09'32" / 06'53" / 07'28" / 09'02" / 08'55" / 09'46" / 08'06" / 08'06" / 08'22" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'22") | 1004 / 1004 | 173 / 79 |
| 2 | | 07'17" (+00'24") | 1007 / 2012 | 171 / 79 |
| 3 | | 08'25" (+01'32") | 1009 / 3021 | 194 / 61 |
| 4 | | 07'37" (+00'44") | 1005 / 4027 | 177 / 73 |
| 5 | | 07'43" (+00'50") | 1007 / 5034 | 181 / 71 |
| 6 | | 09'38" (+02'45") | 1008 / 6043 | 159 / 65 |
| 7 | | 07'48" (+00'55") | 1006 / 7050 | 194 / 65 |
| 8 | | 08'22" (+01'29") | 1005 / 8055 | 175 / 68 |
| 9 | | 17'52" (+10'59") | 1001 / 9057 | 138 / 40 |
| 10 | | 07'33" (+00'40") | 1007 / 10065 | 181 / 72 |
| 11 | | 07'50" (+00'57") | 1009 / 11074 | 178 / 71 |
| 12 | | 09'23" (+02'30") | 1012 / 12086 | 201 / 52 |
| 13 | | 06'53" | 1004 / 13091 | 175 / 82 |
| 14 | | 07'30" (+00'37") | 1000 / 14091 | 179 / 74 |
| 15 | | 09'11" (+02'18") | 1003 / 15094 | 171 / 63 |
| 16 | | 08'48" (+01'55") | 1003 / 16098 | 209 / 54 |
| 17 | | 10'28" (+03'35") | 1007 / 17105 | 227 / 42 |
| 18 | | 07'35" (+00'42") | 1002 / 18108 | 196 / 67 |
| 19 | | 07'51" (+00'58") | 1006 / 19114 | 190 / 66 |
| 20 | | 08'18" (+01'25") | 1002 / 20117 | 204 / 58 |
10月累積里程 : 148.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 08'30" | 00:22'52" |
| 4 | 07'40" | 00:30'32" |
| 5 | 07'32" | 00:38'04" |
| 6 | 09'57" | 00:48'01" |
| 7 | 07'54" | 00:55'55" |
| 8 | 08'22" | 01:04'17" |
| 9 | 17'55" | 01:22'12" |
| 10 | 07'34" | 01:29'46" |
| 11 | 07'56" | 01:37'42" |
| 12 | 09'32" | 01:47'14" |
| 13 | 06'53" | 01:54'07" |
| 14 | 07'28" | 02:01'35" |
| 15 | 09'02" | 02:10'37" |
| 16 | 08'55" | 02:19'32" |
| 17 | 09'46" | 02:29'18" |
| 18 | 08'06" | 02:37'24" |
| 19 | 08'06" | 02:45'30" |
| 20 | 08'22" | 02:53'52" |
| 20.0 | 63'13" | 02:54'36" |
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