6.1 km | 00:29:01 | 04:46/km日期: 2022-10-13 20:00 - 平均心率: 167 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 04'43" / 04'53" / 04'54" / 04'48" / 04'44" / 04'43" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 406 / 406 |
2 | | 04'49" (+00'22") | 408 / 815 |
3 | | 04'51" (+00'24") | 413 / 1228 |
4 | | 04'54" (+00'27") | 398 / 1627 |
5 | | 04'55" (+00'28") | 413 / 2040 |
6 | | 04'54" (+00'27") | 406 / 2447 |
7 | | 04'53" (+00'26") | 403 / 2850 |
8 | | 04'53" (+00'26") | 411 / 3262 |
9 | | 04'46" (+00'19") | 405 / 3668 |
10 | | 04'41" (+00'14") | 428 / 4096 |
11 | | 04'39" (+00'12") | 372 / 4469 |
12 | | 04'47" (+00'20") | 397 / 4866 |
13 | | 04'47" (+00'20") | 395 / 5262 |
14 | | 04'49" (+00'22") | 394 / 5656 |
15 | | 04'27" | 410 / 6066 |
16 | | 05'10" (+00'43") | 5 / 6071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'53" | 00:09'36" |
3 | 04'54" | 00:14'30" |
4 | 04'48" | 00:19'18" |
5 | 04'44" | 00:24'02" |
6 | 04'43" | 00:28'45" |
6.1 | 03'42" | 00:29'01" |