17.1 km | 01:27:55 | 05:08/km日期: 2022-10-13 18:35 - 平均心率: 141 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'38" / 05'16" / 11'29" / 04'54" / 04'55" / 04'59" / 05'00" / 04'55" / 04'59" / 04'57" / 05'01" / 04'59" / 04'52" / 04'57" / 12'21" / 07'49" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 599 / 2599 |
| 4 | | 04'51" (+00'03") | 401 / 3001 |
| 5 | | 04'56" (+00'08") | 399 / 3400 |
| 6 | | 04'53" (+00'05") | 398 / 3798 |
| 7 | | 04'53" (+00'05") | 402 / 4201 |
| 8 | | 04'53" (+00'05") | 404 / 4605 |
| 9 | | 04'59" (+00'11") | 395 / 5000 |
| 10 | | 04'55" (+00'07") | 400 / 5400 |
| 11 | | 04'58" (+00'10") | 397 / 5798 |
| 12 | | 04'58" (+00'10") | 396 / 6194 |
| 13 | | 05'00" (+00'12") | 395 / 6589 |
| 14 | | 04'57" (+00'09") | 398 / 6988 |
| 15 | | 04'58" (+00'10") | 398 / 7386 |
| 16 | | 04'56" (+00'08") | 398 / 7785 |
| 17 | | 04'58" (+00'10") | 398 / 8183 |
| 18 | | 04'59" (+00'11") | 397 / 8581 |
| 19 | | 04'50" (+00'02") | 402 / 8984 |
| 20 | | 04'59" (+00'11") | 201 / 9185 |
| 21 | | 04'55" (+00'07") | 198 / 9384 |
| 22 | | 04'59" (+00'11") | 396 / 9780 |
| 23 | | 04'57" (+00'09") | 395 / 10176 |
| 24 | | 04'59" (+00'11") | 398 / 10574 |
| 25 | | 04'57" (+00'09") | 396 / 10971 |
| 26 | | 04'57" (+00'09") | 397 / 11368 |
| 27 | | 04'57" (+00'09") | 394 / 11763 |
| 28 | | 04'57" (+00'09") | 399 / 12162 |
| 29 | | 04'54" (+00'06") | 400 / 12562 |
| 30 | | 04'58" (+00'10") | 401 / 12964 |
| 31 | | 04'57" (+00'09") | 402 / 13367 |
| 32 | | 04'56" (+00'08") | 399 / 13766 |
| 33 | | 04'55" (+00'07") | 396 / 14163 |
| 34 | | 04'48" | 400 / 14564 |
| 35 | | 06'04" (+01'16") | 1000 / 15564 |
| 36 | | 05'42" (+00'54") | 1000 / 16564 |
| 37 | | 05'28" (+00'40") | 546 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 11'29" | 00:22'23" |
| 4 | 04'54" | 00:27'17" |
| 5 | 04'55" | 00:32'12" |
| 6 | 04'59" | 00:37'11" |
| 7 | 05'00" | 00:42'11" |
| 8 | 04'55" | 00:47'06" |
| 9 | 04'59" | 00:52'05" |
| 10 | 04'57" | 00:57'02" |
| 11 | 05'01" | 01:02'03" |
| 12 | 04'59" | 01:07'02" |
| 13 | 04'52" | 01:11'54" |
| 14 | 04'57" | 01:16'51" |
| 15 | 12'21" | 01:29'12" |
| 16 | 07'49" | 01:37'01" |
| 17 | 05'32" | 01:42'33" |
| 17.1 | 05'07" | 01:43'07" |
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