15.0 km | 01:10:05 | 04:39/km日期: 2022-10-13 17:40 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'26" / 04'09" / 05'34" / 04'05" / 05'49" / 08'40" / 04'40" / 04'39" / 04'30" / 04'17" / 06'20" / 04'41" / 05'45" / 06'27" / 04'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 419 / 419 |
| 2 | | 04'13" (+00'13") | 1000 / 1419 |
| 3 | | 04'04" (+00'04") | 1000 / 2419 |
| 4 | | 05'32" (+01'32") | 1000 / 3419 |
| 5 | | 04'00" | 1000 / 4419 |
| 6 | | 05'53" (+01'53") | 1000 / 5419 |
| 7 | | 04'42" (+00'42") | 1000 / 6419 |
| 8 | | 04'39" (+00'39") | 435 / 6855 |
| 9 | | 04'57" (+00'57") | 403 / 7258 |
| 10 | | 04'29" (+00'29") | 1000 / 8258 |
| 11 | | 04'31" (+00'31") | 1000 / 9258 |
| 12 | | 04'40" (+00'40") | 1000 / 10258 |
| 13 | | 04'39" (+00'39") | 1000 / 11258 |
| 14 | | 04'43" (+00'43") | 1000 / 12258 |
| 15 | | 04'17" (+00'17") | 1000 / 13258 |
| 16 | | 05'04" (+01'04") | 1000 / 14258 |
| 17 | | 04'05" (+00'05") | 772 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'09" | 00:08'35" |
| 3 | 05'34" | 00:14'09" |
| 4 | 04'05" | 00:18'14" |
| 5 | 05'49" | 00:24'03" |
| 6 | 08'40" | 00:32'43" |
| 7 | 04'40" | 00:37'23" |
| 8 | 04'39" | 00:42'02" |
| 9 | 04'30" | 00:46'32" |
| 10 | 04'17" | 00:50'49" |
| 11 | 06'20" | 00:57'09" |
| 12 | 04'41" | 01:01'50" |
| 13 | 05'45" | 01:07'35" |
| 14 | 06'27" | 01:14'02" |
| 15 | 04'10" | 01:18'12" |
| 15.0 | 03'42" | 01:18'19" |
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