20.0 km | 01:25:02 | 04:14/km日期: 2022-10-13 17:35 - 平均心率: 150 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'21" / 04'17" / 04'12" / 04'18" / 04'23" / 04'14" / 04'13" / 04'10" / 04'10" / 04'17" / 04'14" / 04'20" / 04'13" / 04'16" / 04'13" / 04'14" / 04'18" / 04'09" / 04'21" / 04'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 4000 / 4000 |
| 2 | | 04'14" (+00'01") | 4000 / 8000 |
| 3 | | 04'15" (+00'02") | 4000 / 12000 |
| 4 | | 04'13" | 4000 / 16000 |
| 5 | | 04'13" | 4000 / 20000 |
| 6 | | 03'32" | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'18" | 00:17'08" |
| 5 | 04'23" | 00:21'31" |
| 6 | 04'14" | 00:25'45" |
| 7 | 04'13" | 00:29'58" |
| 8 | 04'10" | 00:34'08" |
| 9 | 04'10" | 00:38'18" |
| 10 | 04'17" | 00:42'35" |
| 11 | 04'14" | 00:46'49" |
| 12 | 04'20" | 00:51'09" |
| 13 | 04'13" | 00:55'22" |
| 14 | 04'16" | 00:59'38" |
| 15 | 04'13" | 01:03'51" |
| 16 | 04'14" | 01:08'05" |
| 17 | 04'18" | 01:12'23" |
| 18 | 04'09" | 01:16'32" |
| 19 | 04'21" | 01:20'53" |
| 20 | 04'05" | 01:24'58" |
| 20.0 | 03'23" | 01:25'03" |
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