7.2 km | 01:03:47 | 08:53/km日期: 2022-10-13 16:49 - 平均心率: 154 - 卡路里: 442 Cal - 平均步頻: 186
Pace: 07'59" / 07'24" / 05'58" / 14'26" / 09'02" / 08'57" / 09'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'42") | 744 / 744 |
2 | | 06'31" (+00'30") | 44 / 788 |
3 | | 06'29" (+00'28") | 77 / 865 |
4 | | 24'55" (+18'54") | 20 / 885 |
5 | | 11'05" (+05'04") | 45 / 930 |
6 | | 23'25" (+17'24") | 21 / 952 |
7 | | 08'46" (+02'45") | 56 / 1009 |
8 | | 24'03" (+18'02") | 20 / 1029 |
9 | | 07'46" (+01'45") | 64 / 1094 |
10 | | 23'45" (+17'44") | 21 / 1115 |
11 | | 00'00" | 0 / 1115 |
12 | | 09'58" (+03'57") | 50 / 1165 |
13 | | 06'10" (+00'09") | 81 / 1246 |
14 | | 06'23" (+00'22") | 78 / 1324 |
15 | | 06'17" (+00'16") | 79 / 1403 |
16 | | 06'12" (+00'11") | 1000 / 2403 |
17 | | 06'01" | 609 / 3012 |
18 | | 52'33" (+46'32") | 114 / 3127 |
19 | | 14'51" (+08'50") | 1 / 3128 |
20 | | 06'08" (+00'07") | 800 / 3928 |
21 | | 02:54'19" (+48'18") | 17 / 3945 |
22 | | 06'06" (+00'05") | 800 / 4745 |
23 | | 03:10'35" (+04'34") | 15 / 4761 |
24 | | 06'08" (+00'07") | 800 / 5561 |
25 | | 02:14'46" (+08'45") | 22 / 5583 |
26 | | 06'02" (+00'01") | 800 / 6383 |
27 | | 01:59'54" (+53'53") | 25 / 6409 |
28 | | 06'33" (+00'32") | 761 / 7170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 137.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'24" | 00:15'23" |
3 | 05'58" | 00:21'21" |
4 | 14'26" | 00:35'47" |
5 | 09'02" | 00:44'49" |
6 | 08'57" | 00:53'46" |
7 | 09'12" | 01:02'58" |
7.2 | 06'14" | 01:04'02" |