48.3 km | 11:38:38 | 14:27/km日期: 2022-10-13 06:11 - 總爬升: 2287 m - 平均心率: 122 - 卡路里: 2929 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 98%
Pace: 07'00" / 06'38" / 10'44" / 08'49" / 08'19" / 10'15" / 09'52" / 10'06" / 14'31" / 07'18" / 07'50" / 06'48" / 06'43" / 07'03" / 16'43" / 27'08" / 26'58" / 18'39" / 14'33" / 15'11" / 16'56" / 20'23" / 09'32" / 08'17" / 07'36" / 06'52" / 18'46" / 15'28" / 15'54" / 16'39" / 19'55" / 18'25" / 09'44" / 09'26" / 07'36" / 14'53" / 17'14" / 15'36" / 15'21" / 22'03" / 26'07" / 31'43" / 25'15" / 20'57" / 19'39" / 14'17" / 15'09" / 13'16" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 10'44" (+04'07") | 1000 / 3000 |
| 4 | | 08'48" (+02'11") | 1000 / 4000 |
| 5 | | 08'19" (+01'42") | 1000 / 5000 |
| 6 | | 10'14" (+03'37") | 1000 / 6000 |
| 7 | | 09'52" (+03'15") | 1000 / 7000 |
| 8 | | 10'05" (+03'28") | 1000 / 8000 |
| 9 | | 14'31" (+07'54") | 1000 / 9000 |
| 10 | | 07'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'49" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" (+00'06") | 1000 / 13000 |
| 14 | | 07'03" (+00'26") | 1000 / 14000 |
| 15 | | 16'42" (+10'05") | 1000 / 15000 |
| 16 | | 27'08" (+20'31") | 1000 / 16000 |
| 17 | | 26'57" (+20'20") | 1000 / 17000 |
| 18 | | 18'38" (+12'01") | 1000 / 18000 |
| 19 | | 14'33" (+07'56") | 1000 / 19000 |
| 20 | | 15'10" (+08'33") | 1000 / 20000 |
| 21 | | 16'56" (+10'19") | 1000 / 21000 |
| 22 | | 20'23" (+13'46") | 1000 / 22000 |
| 23 | | 09'31" (+02'54") | 1000 / 23000 |
| 24 | | 08'16" (+01'39") | 1000 / 24000 |
| 25 | | 07'35" (+00'58") | 1000 / 25000 |
| 26 | | 06'52" (+00'15") | 1000 / 26000 |
| 27 | | 18'46" (+12'09") | 1000 / 27000 |
| 28 | | 15'27" (+08'50") | 1000 / 28000 |
| 29 | | 15'54" (+09'17") | 1000 / 29000 |
| 30 | | 16'39" (+10'02") | 1000 / 30000 |
| 31 | | 19'54" (+13'17") | 1000 / 31000 |
| 32 | | 18'24" (+11'47") | 1000 / 32000 |
| 33 | | 09'43" (+03'06") | 1000 / 33000 |
| 34 | | 09'26" (+02'49") | 1000 / 34000 |
| 35 | | 07'36" (+00'59") | 1000 / 35000 |
| 36 | | 14'52" (+08'15") | 1000 / 36000 |
| 37 | | 17'14" (+10'37") | 1000 / 37000 |
| 38 | | 15'36" (+08'59") | 1000 / 38000 |
| 39 | | 15'20" (+08'43") | 1000 / 39000 |
| 40 | | 22'03" (+15'26") | 1000 / 40000 |
| 41 | | 26'06" (+19'29") | 1000 / 41000 |
| 42 | | 31'43" (+25'06") | 1000 / 42000 |
| 43 | | 25'14" (+18'37") | 1000 / 43000 |
| 44 | | 20'57" (+14'20") | 1000 / 44000 |
| 45 | | 19'38" (+13'01") | 1000 / 45000 |
| 46 | | 14'17" (+07'40") | 1000 / 46000 |
| 47 | | 15'09" (+08'32") | 1000 / 47000 |
| 48 | | 13'16" (+06'39") | 1000 / 48000 |
| 49 | | 14'13" (+07'36") | 317 / 48317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 10'44" | 00:24'22" |
| 4 | 08'49" | 00:33'11" |
| 5 | 08'19" | 00:41'30" |
| 6 | 10'15" | 00:51'45" |
| 7 | 09'52" | 01:01'37" |
| 8 | 10'06" | 01:11'43" |
| 9 | 14'31" | 01:26'14" |
| 10 | 07'18" | 01:33'32" |
| 11 | 07'50" | 01:41'22" |
| 12 | 06'48" | 01:48'10" |
| 13 | 06'43" | 01:54'53" |
| 14 | 07'03" | 02:01'56" |
| 15 | 16'43" | 02:18'39" |
| 16 | 27'08" | 02:45'47" |
| 17 | 26'58" | 03:12'45" |
| 18 | 18'39" | 03:31'24" |
| 19 | 14'33" | 03:45'57" |
| 20 | 15'11" | 04:01'08" |
| 21 | 16'56" | 04:18'04" |
| 22 | 20'23" | 04:38'27" |
| 23 | 09'32" | 04:47'59" |
| 24 | 08'17" | 04:56'16" |
| 25 | 07'36" | 05:03'52" |
| 26 | 06'52" | 05:10'44" |
| 27 | 18'46" | 05:29'30" |
| 28 | 15'28" | 05:44'58" |
| 29 | 15'54" | 06:00'52" |
| 30 | 16'39" | 06:17'31" |
| 31 | 19'55" | 06:37'26" |
| 32 | 18'25" | 06:55'51" |
| 33 | 09'44" | 07:05'35" |
| 34 | 09'26" | 07:15'01" |
| 35 | 07'36" | 07:22'37" |
| 36 | 14'53" | 07:37'30" |
| 37 | 17'14" | 07:54'44" |
| 38 | 15'36" | 08:10'20" |
| 39 | 15'21" | 08:25'41" |
| 40 | 22'03" | 08:47'44" |
| 41 | 26'07" | 09:13'51" |
| 42 | 31'43" | 09:45'34" |
| 43 | 25'15" | 10:10'49" |
| 44 | 20'57" | 10:31'46" |
| 45 | 19'39" | 10:51'25" |
| 46 | 14'17" | 11:05'42" |
| 47 | 15'09" | 11:20'51" |
| 48 | 13'16" | 11:34'07" |
| 48.3 | 14'14" | 11:38'38" |
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