15.2 km | 01:27:02 | 05:44/km日期: 2015-10-11 22:47 - 總爬升: 167 m - 地點: 台中圓滿劇場 - 天氣: 秋涼 - 平均心率: 152 - 卡路里: 813 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'27" / 05'44" / 05'40" / 05'47" / 05'47" / 05'41" / 06'03" / 05'42" / 05'40" / 05'41" / 05'54" / 05'49" / 05'30" / 05'54" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'18") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
201.28 km 
亞瑟士 型號 累積 :
722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 06'03" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 11 | 05'54" | 01:03'06" |
| 12 | 05'49" | 01:08'55" |
| 13 | 05'30" | 01:14'25" |
| 14 | 05'54" | 01:20'19" |
| 15 | 05'45" | 01:26'04" |
| 15.2 | 05'38" | 01:27'02" |
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