5.3 km | 00:33:19 | 06:18/km日期: 2015-10-11 21:04 - 地點: 後院 - 天氣: 涼 - 卡路里: 357 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'02" / 06'45" / 06'19" / 05'56" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 498 / 498 |
| 2 | | 06'53" (+01'21") | 498 / 996 |
| 3 | | 06'54" (+01'22") | 502 / 1498 |
| 4 | | 06'34" (+01'02") | 499 / 1997 |
| 5 | | 06'43" (+01'11") | 498 / 2495 |
| 6 | | 06'00" (+00'28") | 509 / 3005 |
| 7 | | 06'06" (+00'34") | 501 / 3507 |
| 8 | | 05'45" (+00'13") | 497 / 4005 |
| 9 | | 05'58" (+00'26") | 501 / 4507 |
| 10 | | 05'32" | 493 / 5001 |
| 11 | | 05'30" | 281 / 5282 |
10月累積里程 :
66.58 km 
New Balance 1080 V4 累積 :
967.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 05'56" | 00:26'02" |
| 5 | 05'44" | 00:31'46" |
| 5.3 | 05'29" | 00:33'19" |
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