12.5 km | 02:08:27 | 10:14/km日期: 2022-10-06 05:10 - 總爬升: 542 m - 卡路里: 677 Cal - 總步數: 1002 - 平均步頻: 7 - 平均步幅: 1251 cm
Pace: 09'27" / 09'11" / 11'20" / 07'59" / 06'04" / 06'13" / 12'59" / 16'24" / 12'22" / 11'47" / 05'08" / 11'53" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+03'15") | 1001 / 1001 | 8 / 1284 |
| 2 | | 09'25" (+03'09") | 1000 / 2002 | 10 / 1042 |
| 3 | | 11'29" (+05'13") | 1001 / 3004 | 8 / 1043 |
| 4 | | 07'53" (+01'37") | 1000 / 4004 | 8 / 1562 |
| 5 | | 06'16" | 1002 / 5006 | 11 / 1431 |
| 6 | | 09'14" (+02'58") | 1000 / 6006 | 9 / 1087 |
| 7 | | 11'11" (+04'55") | 1001 / 7007 | 8 / 1065 |
| 8 | | 17'20" (+11'04") | 1000 / 8007 | 4 / 1282 |
| 9 | | 12'15" (+05'59") | 1000 / 9008 | 6 / 1316 |
| 10 | | 10'18" (+04'02") | 1001 / 10009 | 6 / 1390 |
| 11 | | 08'52" (+02'36") | 1001 / 11010 | 8 / 1317 |
| 12 | | 08'33" (+02'17") | 1001 / 12012 | 8 / 1352 |
| 13 | | 11'17" (+05'01") | 526 / 12538 | 6 / 1463 |
10月累積里程 : 210.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'11" | 00:18'38" |
| 3 | 11'20" | 00:29'58" |
| 4 | 07'59" | 00:37'57" |
| 5 | 06'04" | 00:44'01" |
| 6 | 06'13" | 00:50'14" |
| 7 | 12'59" | 01:03'13" |
| 8 | 16'24" | 01:19'37" |
| 9 | 12'22" | 01:31'59" |
| 10 | 11'47" | 01:43'46" |
| 11 | 05'08" | 01:48'54" |
| 12 | 11'53" | 02:00'47" |
| 12.5 | 14'12" | 02:08'27" |
留言 
展開計圈分析
