8.4 km | 00:43:28 | 05:11/km日期: 2022-10-13 06:29 - 平均心率: 157 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 04'38" / 04'35" / 07'05" / 04'35" / 04'36" / 04'33" / 07'09" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 292 / 292 |
| 2 | | 04'35" (+00'21") | 308 / 601 |
| 3 | | 04'37" (+00'23") | 308 / 909 |
| 4 | | 04'36" (+00'22") | 308 / 1218 |
| 5 | | 04'36" (+00'22") | 309 / 1527 |
| 6 | | 04'34" (+00'20") | 308 / 1836 |
| 7 | | 04'32" (+00'18") | 206 / 2043 |
| 8 | | 26'20" (+22'06") | 114 / 2157 |
| 9 | | 04'42" (+00'28") | 292 / 2449 |
| 10 | | 04'33" (+00'19") | 309 / 2759 |
| 11 | | 04'31" (+00'17") | 312 / 3071 |
| 12 | | 04'33" (+00'19") | 309 / 3381 |
| 13 | | 04'37" (+00'23") | 304 / 3685 |
| 14 | | 04'34" (+00'20") | 310 / 3995 |
| 15 | | 04'34" (+00'20") | 307 / 4303 |
| 16 | | 04'40" (+00'26") | 301 / 4604 |
| 17 | | 04'34" (+00'20") | 306 / 4910 |
| 18 | | 04'37" (+00'23") | 303 / 5214 |
| 19 | | 04'31" (+00'17") | 310 / 5525 |
| 20 | | 04'32" (+00'18") | 308 / 5834 |
| 21 | | 04'30" (+00'16") | 308 / 6142 |
| 22 | | 04'14" | 110 / 6252 |
| 23 | | 29'47" (+25'33") | 100 / 6353 |
| 24 | | 04'41" (+00'27") | 295 / 6649 |
| 25 | | 04'41" (+00'27") | 302 / 6951 |
| 26 | | 04'35" (+00'21") | 302 / 7254 |
| 27 | | 04'31" (+00'17") | 307 / 7561 |
| 28 | | 04'36" (+00'22") | 303 / 7865 |
| 29 | | 04'39" (+00'25") | 299 / 8164 |
| 30 | | 04'25" (+00'11") | 208 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 07'05" | 00:16'18" |
| 4 | 04'35" | 00:20'53" |
| 5 | 04'36" | 00:25'29" |
| 6 | 04'33" | 00:30'02" |
| 7 | 07'09" | 00:37'11" |
| 8 | 04'34" | 00:41'45" |
| 8.4 | 04'36" | 00:43'28" |
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