9.0 km | 00:48:09 | 05:20/km日期: 2022-10-12 20:56 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'30" / 05'53" / 05'50" / 05'14" / 05'01" / 05'03" / 04'58" / 05'00" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'22") | 1000 / 1000 |
| 2 | | 05'47" (+01'40") | 604 / 1604 |
| 3 | | 06'12" (+02'05") | 428 / 2032 |
| 4 | | 04'48" (+00'41") | 104 / 2136 |
| 5 | | 08'10" (+04'03") | 61 / 2198 |
| 6 | | 04'11" (+00'04") | 119 / 2317 |
| 7 | | 08'52" (+04'45") | 56 / 2373 |
| 8 | | 04'28" (+00'21") | 111 / 2485 |
| 9 | | 08'07" (+04'00") | 61 / 2546 |
| 10 | | 04'07" | 120 / 2667 |
| 11 | | 08'58" (+04'51") | 55 / 2723 |
| 12 | | 04'16" (+00'09") | 117 / 2840 |
| 13 | | 08'09" (+04'02") | 61 / 2901 |
| 14 | | 10'34" (+06'27") | 4 / 2905 |
| 15 | | 04'45" (+00'38") | 105 / 3011 |
| 16 | | 04'31" (+00'24") | 110 / 3121 |
| 17 | | 04'18" (+00'11") | 116 / 3237 |
| 18 | | 04'33" (+00'26") | 109 / 3347 |
| 19 | | 04'25" (+00'18") | 112 / 3460 |
| 20 | | 05'28" (+01'21") | 1000 / 4460 |
| 21 | | 04'57" (+00'50") | 911 / 5372 |
| 22 | | 05'03" (+00'56") | 1000 / 6372 |
| 23 | | 04'57" (+00'50") | 1000 / 7372 |
| 24 | | 04'52" (+00'45") | 1000 / 8372 |
| 25 | | 04'42" (+00'35") | 649 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'14" | 00:23'27" |
| 5 | 05'01" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 04'58" | 00:38'29" |
| 8 | 05'00" | 00:43'29" |
| 9 | 04'40" | 00:48'09" |
| 9.0 | 04'33" | 00:48'15" |
展開計圈分析
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