10.2 km | 01:06:15 | 06:29/km日期: 2022-10-12 19:54 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 05'37" / 05'27" / 05'21" / 05'26" / 04'59" / 07'43" / 06'18" / 06'28" / 08'35" / 07'39" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 185 / 185 |
| 2 | | 05'37" (+01'30") | 205 / 391 |
| 3 | | 05'22" (+01'15") | 216 / 607 |
| 4 | | 05'14" (+01'07") | 218 / 826 |
| 5 | | 05'26" (+01'19") | 212 / 1038 |
| 6 | | 05'30" (+01'23") | 210 / 1249 |
| 7 | | 05'19" (+01'12") | 220 / 1469 |
| 8 | | 05'29" (+01'22") | 210 / 1679 |
| 9 | | 05'22" (+01'15") | 216 / 1895 |
| 10 | | 05'19" (+01'12") | 220 / 2116 |
| 11 | | 05'17" (+01'10") | 217 / 2333 |
| 12 | | 05'18" (+01'11") | 218 / 2552 |
| 13 | | 05'12" (+01'05") | 222 / 2774 |
| 14 | | 05'42" (+01'35") | 205 / 2980 |
| 15 | | 05'39" (+01'32") | 204 / 3185 |
| 16 | | 05'59" (+01'52") | 183 / 3368 |
| 17 | | 05'01" (+00'54") | 221 / 3590 |
| 18 | | 05'58" (+01'51") | 183 / 3773 |
| 19 | | 04'56" (+00'49") | 224 / 3997 |
| 20 | | 04'55" (+00'48") | 222 / 4220 |
| 21 | | 05'17" (+01'10") | 206 / 4426 |
| 22 | | 04'38" (+00'31") | 235 / 4662 |
| 23 | | 04'59" (+00'52") | 219 / 4881 |
| 24 | | 04'51" (+00'44") | 226 / 5107 |
| 25 | | 05'41" (+01'34") | 196 / 5303 |
| 26 | | 37'04" (+32'57") | 87 / 5390 |
| 27 | | 04'38" (+00'31") | 217 / 5608 |
| 28 | | 04'35" (+00'28") | 233 / 5842 |
| 29 | | 04'54" (+00'47") | 215 / 6057 |
| 30 | | 04'46" (+00'39") | 220 / 6277 |
| 31 | | 04'27" (+00'20") | 228 / 6505 |
| 32 | | 27'41" (+23'34") | 71 / 6577 |
| 33 | | 04'24" (+00'17") | 216 / 6794 |
| 34 | | 04'44" (+00'37") | 219 / 7013 |
| 35 | | 04'36" (+00'29") | 218 / 7231 |
| 36 | | 04'26" (+00'19") | 231 / 7463 |
| 37 | | 34'26" (+30'19") | 65 / 7529 |
| 38 | | 04'32" (+00'25") | 211 / 7741 |
| 39 | | 04'32" (+00'25") | 215 / 7956 |
| 40 | | 04'21" (+00'14") | 227 / 8183 |
| 41 | | 27'08" (+23'01") | 67 / 8251 |
| 42 | | 04'19" (+00'12") | 210 / 8461 |
| 43 | | 04'27" (+00'20") | 220 / 8682 |
| 44 | | 36'34" (+32'27") | 40 / 8723 |
| 45 | | 04'07" | 203 / 8926 |
| 46 | | 08'48" (+04'41") | 1000 / 9926 |
| 47 | | 11'38" (+07'31") | 284 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 79.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 07'43" | 00:34'33" |
| 7 | 06'18" | 00:40'51" |
| 8 | 06'28" | 00:47'19" |
| 9 | 08'35" | 00:55'54" |
| 10 | 07'39" | 01:03'33" |
| 10.2 | 12'52" | 01:06'16" |
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