10.2 km | 01:22:36 | 08:07/km日期: 2022-10-12 16:42 - 總爬升: 135 m - 平均心率: 137 - 卡路里: 519 Cal - 平均步頻: 178
Pace: 08'01" / 08'32" / 07'26" / 08'03" / 07'36" / 08'30" / 08'24" / 08'49" / 08'45" / 07'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'37") | 1000 / 1000 |
| 2 | | 08'31" (+01'07") | 1000 / 2000 |
| 3 | | 07'25" (+00'01") | 1000 / 3000 |
| 4 | | 08'03" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+00'12") | 1000 / 5000 |
| 6 | | 08'29" (+01'05") | 1000 / 6000 |
| 7 | | 08'23" (+00'59") | 1000 / 7000 |
| 8 | | 08'48" (+01'24") | 1000 / 8000 |
| 9 | | 08'44" (+01'20") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 06'50" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'32" | 00:16'33" |
| 3 | 07'26" | 00:23'59" |
| 4 | 08'03" | 00:32'02" |
| 5 | 07'36" | 00:39'38" |
| 6 | 08'30" | 00:48'08" |
| 7 | 08'24" | 00:56'32" |
| 8 | 08'49" | 01:05'21" |
| 9 | 08'45" | 01:14'06" |
| 10 | 07'25" | 01:21'31" |
| 10.2 | 06'50" | 01:22'38" |
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