44.1 km | 06:25:57 | 08:45/km日期: 2015-10-10 06:34 - 總爬升: 815 m - 卡路里: 3111 Cal - 溫度: 23°C - 濕度: 93%
Pace: 56'36" / 06'17" / 05'49" / 05'50" / 06'38" / 08'19" / 07'00" / 06'47" / 08'07" / 07'07" / 06'34" / 07'04" / 05'28" / 05'08" / 04'53" / 05'11" / 05'06" / 06'17" / 08'39" / 07'40" / 07'25" / 06'40" / 07'57" / 08'36" / 07'24" / 08'55" / 07'09" / 08'01" / 08'04" / 09'07" / 08'33" / 06'59" / 08'44" / 09'12" / 08'51" / 06'16" / 07'08" / 07'17" / 10'47" / 09'21" / 08'55" / 10'36" / 42'06" / 18'03" / 62'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'23" (+11'30") | 1000 / 1000 |
2 | | 06'18" (+01'25") | 1000 / 2000 |
3 | | 05'48" (+00'55") | 1000 / 3000 |
4 | | 05'50" (+00'57") | 1000 / 4000 |
5 | | 06'37" (+01'44") | 1000 / 5000 |
6 | | 08'19" (+03'26") | 1000 / 6000 |
7 | | 06'59" (+02'06") | 1000 / 7000 |
8 | | 06'47" (+01'54") | 1000 / 8000 |
9 | | 08'06" (+03'13") | 1000 / 9000 |
10 | | 07'06" (+02'13") | 1000 / 10000 |
11 | | 06'34" (+01'41") | 1000 / 11000 |
12 | | 07'04" (+02'11") | 1000 / 12000 |
13 | | 05'27" (+00'34") | 1000 / 13000 |
14 | | 05'08" (+00'15") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'10" (+00'17") | 1000 / 16000 |
17 | | 05'06" (+00'13") | 1000 / 17000 |
18 | | 06'16" (+01'23") | 1000 / 18000 |
19 | | 08'38" (+03'45") | 1000 / 19000 |
20 | | 07'40" (+02'47") | 1000 / 20000 |
21 | | 07'24" (+02'31") | 1000 / 21000 |
22 | | 06'39" (+01'46") | 1000 / 22000 |
23 | | 07'56" (+03'03") | 1000 / 23000 |
24 | | 08'36" (+03'43") | 1000 / 24000 |
25 | | 07'24" (+02'31") | 1000 / 25000 |
26 | | 08'54" (+04'01") | 1000 / 26000 |
27 | | 07'09" (+02'16") | 1000 / 27000 |
28 | | 08'00" (+03'07") | 1000 / 28000 |
29 | | 08'04" (+03'11") | 1000 / 29000 |
30 | | 09'07" (+04'14") | 1000 / 30000 |
31 | | 08'32" (+03'39") | 1000 / 31000 |
32 | | 06'58" (+02'05") | 1000 / 32000 |
33 | | 08'43" (+03'50") | 1000 / 33000 |
34 | | 09'11" (+04'18") | 1000 / 34000 |
35 | | 08'50" (+03'57") | 1000 / 35000 |
36 | | 06'16" (+01'23") | 1000 / 36000 |
37 | | 07'07" (+02'14") | 1000 / 37000 |
38 | | 07'17" (+02'24") | 1000 / 38000 |
39 | | 10'47" (+05'54") | 1000 / 39000 |
40 | | 09'21" (+04'28") | 1000 / 40000 |
41 | | 08'54" (+04'01") | 1000 / 41000 |
42 | | 10'34" (+05'41") | 1000 / 42000 |
43 | | 42'07" (+37'14") | 1000 / 43000 |
44 | | 18'01" (+13'08") | 1000 / 44000 |
45 | | 01:02'22" (+57'29") | 57 / 44057 |
10月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'36" | 00:56'36" |
2 | 06'17" | 01:02'53" |
3 | 05'49" | 01:08'42" |
4 | 05'50" | 01:14'32" |
5 | 06'38" | 01:21'10" |
6 | 08'19" | 01:29'29" |
7 | 07'00" | 01:36'29" |
8 | 06'47" | 01:43'16" |
9 | 08'07" | 01:51'23" |
10 | 07'07" | 01:58'30" |
11 | 06'34" | 02:05'04" |
12 | 07'04" | 02:12'08" |
13 | 05'28" | 02:17'36" |
14 | 05'08" | 02:22'44" |
15 | 04'53" | 02:27'37" |
16 | 05'11" | 02:32'48" |
17 | 05'06" | 02:37'54" |
18 | 06'17" | 02:44'11" |
19 | 08'39" | 02:52'50" |
20 | 07'40" | 03:00'30" |
21 | 07'25" | 03:07'55" |
22 | 06'40" | 03:14'35" |
23 | 07'57" | 03:22'32" |
24 | 08'36" | 03:31'08" |
25 | 07'24" | 03:38'32" |
26 | 08'55" | 03:47'27" |
27 | 07'09" | 03:54'36" |
28 | 08'01" | 04:02'37" |
29 | 08'04" | 04:10'41" |
30 | 09'07" | 04:19'48" |
31 | 08'33" | 04:28'21" |
32 | 06'59" | 04:35'20" |
33 | 08'44" | 04:44'04" |
34 | 09'12" | 04:53'16" |
35 | 08'51" | 05:02'07" |
36 | 06'16" | 05:08'23" |
37 | 07'08" | 05:15'31" |
38 | 07'17" | 05:22'48" |
39 | 10'47" | 05:33'35" |
40 | 09'21" | 05:42'56" |
41 | 08'55" | 05:51'51" |
42 | 10'36" | 06:02'27" |
43 | 42'06" | 06:44'33" |
44 | 18'03" | 07:02'36" |
44.1 | 61'55" | 07:06'09" |