12.0 km | 00:52:19 | 04:21/km日期: 2022-10-12 10:25 - 平均心率: 131 - 卡路里: 495 Cal - 平均步頻: 180
Pace: 04'28" / 04'23" / 04'20" / 04'23" / 04'19" / 04'32" / 04'17" / 04'24" / 04'22" / 04'15" / 04'21" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'13" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'19" | 00:21'53" |
| 6 | 04'32" | 00:26'25" |
| 7 | 04'17" | 00:30'42" |
| 8 | 04'24" | 00:35'06" |
| 9 | 04'22" | 00:39'28" |
| 10 | 04'15" | 00:43'43" |
| 11 | 04'21" | 00:48'04" |
| 12 | 04'12" | 00:52'16" |
| 12.0 | 04'08" | 00:52'21" |
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