15.0 km | 01:21:16 | 05:24/km日期: 2015-10-11 14:06 - 平均心率: 135 - 卡路里: 1012 Cal - 總步數: 15422 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'40" / 05'28" / 05'20" / 05'25" / 05'31" / 05'26" / 05'30" / 05'27" / 05'21" / 05'25" / 05'34" / 05'23" / 05'32" / 05'09" / 04'49" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'47") | 1006 / 1006 | 183 / 96 |
| 2 | | 05'34" (+00'44") | 1001 / 2007 | 178 / 100 |
| 3 | | 05'21" (+00'31") | 1005 / 3013 | 187 / 99 |
| 4 | | 05'21" (+00'31") | 1001 / 4015 | 189 / 98 |
| 5 | | 05'29" (+00'39") | 1005 / 5020 | 189 / 95 |
| 6 | | 05'28" (+00'38") | 1001 / 6022 | 191 / 95 |
| 7 | | 05'28" (+00'38") | 1006 / 7029 | 188 / 96 |
| 8 | | 05'23" (+00'33") | 1004 / 8033 | 190 / 97 |
| 9 | | 05'21" (+00'31") | 1006 / 9040 | 190 / 98 |
| 10 | | 05'23" (+00'33") | 1005 / 10046 | 191 / 97 |
| 11 | | 05'28" (+00'38") | 1006 / 11052 | 195 / 93 |
| 12 | | 05'22" (+00'32") | 1001 / 12054 | 192 / 96 |
| 13 | | 05'32" (+00'42") | 1006 / 13060 | 192 / 93 |
| 14 | | 05'05" (+00'15") | 1001 / 14062 | 191 / 102 |
| 15 | | 04'50" | 1004 / 15066 | 195 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 99.64 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 11 | 05'34" | 01:00'07" |
| 12 | 05'23" | 01:05'30" |
| 13 | 05'32" | 01:11'02" |
| 14 | 05'09" | 01:16'11" |
| 15 | 04'49" | 01:21'00" |
| 15.0 | 60'36" | 01:21'16" |
展開計圈分析
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