14.8 km | 01:18:47 | 05:20/km日期: 2022-10-11 22:25 - 地點: 社區健身房 - 卡路里: 1256 Cal - 平均步頻: 176
Pace: 06'22" / 05'28" / 05'25" / 05'24" / 05'26" / 05'19" / 08'59" / 05'14" / 05'22" / 05'20" / 05'15" / 05'13" / 05'15" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" | 763 / 14763 |
跑步機...數據僅供參考
蘭潭馬後（實在熱又累），（剛好抽血檢驗，醫師說）有橫紋肌溶解現象（？），我覺得只是鐵腿啦......好好休息超過一週...總算又開跑了...時間太晚，就窩在健身房嚕...雖沒什麼訓練強度，但起碼有動一動...只是休息太久，感覺累...
10月累積里程 :
206.25 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 08'59" | 00:42'23" |
| 8 | 05'14" | 00:47'37" |
| 9 | 05'22" | 00:52'59" |
| 10 | 05'20" | 00:58'19" |
| 11 | 05'15" | 01:03'34" |
| 12 | 05'13" | 01:08'47" |
| 13 | 05'15" | 01:14'02" |
| 14 | 05'15" | 01:19'17" |
| 14.8 | 05'02" | 01:23'08" |
展開計圈分析
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