12.8 km | 01:26:55 | 06:49/km日期: 2015-09-28 08:40 - 地點: Tsuen Wan - 天氣: Good - 平均心率: 68 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'16" / 06'22" / 06'38" / 06'32" / 06'37" / 06'10" / 06'39" / 07'26" / 07'27" / 07'09" / 06'26" / 06'56" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1007 / 1007 |
| 2 | | 06'21" (+00'08") | 1001 / 2009 |
| 3 | | 06'37" (+00'24") | 1005 / 3014 |
| 4 | | 06'31" (+00'18") | 1002 / 4016 |
| 5 | | 06'36" (+00'23") | 1005 / 5022 |
| 6 | | 06'13" | 999 / 6021 |
| 7 | | 06'38" (+00'25") | 1001 / 7023 |
| 8 | | 07'26" (+01'13") | 1007 / 8030 |
| 9 | | 07'27" (+01'14") | 1006 / 9037 |
| 10 | | 07'06" (+00'53") | 1004 / 10041 |
| 11 | | 06'26" (+00'13") | 1003 / 11044 |
| 12 | | 06'56" (+00'43") | 999 / 12044 |
| 13 | | 07'54" (+01'41") | 759 / 12803 |
Training with brother and his wife
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
71.43 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'38" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'39" | 00:45'14" |
| 8 | 07'26" | 00:52'40" |
| 9 | 07'27" | 01:00'07" |
| 10 | 07'09" | 01:07'16" |
| 11 | 06'26" | 01:13'42" |
| 12 | 06'56" | 01:20'38" |
| 12.8 | 08'22" | 01:26'55" |
Lawrence Hui 說推
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