15.1 km | 01:14:06 | 04:53/km日期: 2022-10-11 21:35 - 地點: 清大操場 - 天氣: 北風狂吹 - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 05'57" / 05'12" / 06'45" / 05'31" / 04'57" / 04'40" / 03'49" / 04'25" / 04'47" / 04'48" / 04'51" / 04'08" / 04'21" / 05'49" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'17") | 1000 / 1000 |
| 2 | | 05'11" (+01'48") | 1000 / 2000 |
| 3 | | 05'10" (+01'47") | 1000 / 3000 |
| 4 | | 05'03" (+01'40") | 461 / 3461 |
| 5 | | 03'49" (+00'26") | 803 / 4265 |
| 6 | | 06'59" (+03'36") | 407 / 4673 |
| 7 | | 03'25" (+00'02") | 820 / 5493 |
| 8 | | 06'07" (+02'44") | 461 / 5955 |
| 9 | | 03'25" (+00'02") | 818 / 6774 |
| 10 | | 06'42" (+03'19") | 419 / 7193 |
| 11 | | 03'27" (+00'04") | 809 / 8003 |
| 12 | | 06'34" (+03'11") | 427 / 8431 |
| 13 | | 03'25" (+00'02") | 819 / 9250 |
| 14 | | 06'42" (+03'19") | 418 / 9668 |
| 15 | | 03'28" (+00'05") | 802 / 10471 |
| 16 | | 06'45" (+03'22") | 418 / 10889 |
| 17 | | 03'25" (+00'02") | 807 / 11697 |
| 18 | | 06'50" (+03'27") | 413 / 12110 |
| 19 | | 03'23" | 812 / 12923 |
| 20 | | 05'51" (+02'28") | 1000 / 13923 |
| 21 | | 05'56" (+02'33") | 1000 / 14923 |
| 22 | | 07'08" (+03'45") | 217 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 06'45" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 04'57" | 00:28'22" |
| 6 | 04'40" | 00:33'02" |
| 7 | 03'49" | 00:36'51" |
| 8 | 04'25" | 00:41'16" |
| 9 | 04'47" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 11 | 04'51" | 00:55'42" |
| 12 | 04'08" | 00:59'50" |
| 13 | 04'21" | 01:04'11" |
| 14 | 05'49" | 01:10'00" |
| 15 | 06'04" | 01:16'04" |
| 15.1 | 06'46" | 01:17'01" |
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