7.1 km | 00:49:04 | 06:54/km日期: 2022-10-11 19:48 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'06" / 05'51" / 05'50" / 09'00" / 07'23" / 06'12" / 04'12" / 41'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'20") | 1000 / 1000 |
2 | | 05'50" (+02'04") | 1000 / 2000 |
3 | | 05'49" (+02'03") | 1000 / 3000 |
4 | | 05'49" (+02'03") | 128 / 3128 |
5 | | 50'34" (+46'48") | 37 / 3165 |
6 | | 15'58" (+12'12") | 222 / 3388 |
7 | | 04'29" (+00'43") | 1000 / 4388 |
8 | | 04'27" (+00'41") | 254 / 4642 |
9 | | 26'42" (+22'56") | 139 / 4781 |
10 | | 03'46" | 1000 / 5781 |
11 | | 04'08" (+00'22") | 28 / 5809 |
12 | | 22'14" (+18'28") | 132 / 5942 |
13 | | 03'49" (+00'03") | 1000 / 6942 |
14 | | 04'06" (+00'20") | 21 / 6963 |
15 | | 34'48" (+31'02") | 144 / 7107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 09'00" | 00:26'47" |
5 | 07'23" | 00:34'10" |
6 | 06'12" | 00:40'22" |
7 | 04'12" | 00:44'34" |
7.1 | 41'33" | 00:49'03" |