29.0 km | 03:45:17 | 07:46/km日期: 2015-10-11 04:50 - 總爬升: 677 m - 卡路里: 2086 Cal - 總步數: 28054 - 平均步頻: 124 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'07" / 07'58" / 08'10" / 07'54" / 08'24" / 09'48" / 08'38" / 09'41" / 09'30" / 06'48" / 06'38" / 06'26" / 07'26" / 06'42" / 08'49" / 07'55" / 08'30" / 09'29" / 10'41" / 08'43" / 07'29" / 06'25" / 07'10" / 06'03" / 05'45" / 07'45" / 06'09" / 06'01" / 06'05" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'19") | 1007 / 1007 | 163 / 76 |
2 | | 07'55" (+02'11") | 1005 / 2013 | 159 / 78 |
3 | | 08'09" (+02'25") | 1001 / 3014 | 145 / 84 |
4 | | 07'51" (+02'07") | 1005 / 4020 | 139 / 91 |
5 | | 08'24" (+02'40") | 1006 / 5027 | 128 / 92 |
6 | | 09'43" (+03'59") | 1009 / 6036 | 110 / 93 |
7 | | 08'33" (+02'49") | 1007 / 7043 | 122 / 95 |
8 | | 09'40" (+03'56") | 1003 / 8047 | 80 / 127 |
9 | | 09'24" (+03'40") | 1000 / 9048 | 80 / 132 |
10 | | 06'49" (+01'05") | 1007 / 10055 | 162 / 90 |
11 | | 06'35" (+00'51") | 1007 / 11062 | 161 / 93 |
12 | | 06'23" (+00'39") | 1002 / 12065 | 162 / 96 |
13 | | 07'26" (+01'42") | 1007 / 13073 | 133 / 100 |
14 | | 06'36" (+00'52") | 1006 / 14079 | 151 / 100 |
15 | | 08'48" (+03'04") | 1002 / 15082 | 103 / 109 |
16 | | 07'52" (+02'08") | 1002 / 16084 | 110 / 115 |
17 | | 08'34" (+02'50") | 1009 / 17094 | 71 / 163 |
18 | | 09'27" (+03'43") | 1005 / 18099 | 60 / 175 |
19 | | 10'32" (+04'48") | 1003 / 19102 | 49 / 190 |
20 | | 08'40" (+02'56") | 1002 / 20104 | 78 / 146 |
21 | | 07'25" (+01'41") | 1009 / 21114 | 124 / 108 |
22 | | 06'22" (+00'38") | 1000 / 22115 | 161 / 96 |
23 | | 07'11" (+01'27") | 1002 / 23117 | 134 / 103 |
24 | | 06'00" (+00'16") | 1001 / 24118 | 164 / 100 |
25 | | 05'44" | 1008 / 25127 | 167 / 103 |
26 | | 07'42" (+01'58") | 1005 / 26133 | 133 / 97 |
27 | | 06'07" (+00'23") | 1009 / 27142 | 172 / 94 |
28 | | 05'57" (+00'13") | 1003 / 28146 | 173 / 96 |
29 | | 06'11" (+00'27") | 981 / 29127 | 153 / 105 |
10月累積里程 : 389.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'58" | 00:16'05" |
3 | 08'10" | 00:24'15" |
4 | 07'54" | 00:32'09" |
5 | 08'24" | 00:40'33" |
6 | 09'48" | 00:50'21" |
7 | 08'38" | 00:58'59" |
8 | 09'41" | 01:08'40" |
9 | 09'30" | 01:18'10" |
10 | 06'48" | 01:24'58" |
11 | 06'38" | 01:31'36" |
12 | 06'26" | 01:38'02" |
13 | 07'26" | 01:45'28" |
14 | 06'42" | 01:52'10" |
15 | 08'49" | 02:00'59" |
16 | 07'55" | 02:08'54" |
17 | 08'30" | 02:17'24" |
18 | 09'29" | 02:26'53" |
19 | 10'41" | 02:37'34" |
20 | 08'43" | 02:46'17" |
21 | 07'29" | 02:53'46" |
22 | 06'25" | 03:00'11" |
23 | 07'10" | 03:07'21" |
24 | 06'03" | 03:13'24" |
25 | 05'45" | 03:19'09" |
26 | 07'45" | 03:26'54" |
27 | 06'09" | 03:33'03" |
28 | 06'01" | 03:39'04" |
29 | 06'05" | 03:45'09" |
29.0 | -7'-3" | 03:45'17" |