18.1 km | 02:00:32 | 06:39/km日期: 2015-10-11 07:09 - 總爬升: 117 m - 地點: 內壢到大竹國小 - 天氣: 陰丶涼涼的 - 卡路里: 1301 Cal - 總步數: 20672 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'14" / 06'28" / 06'54" / 06'44" / 06'39" / 06'37" / 06'33" / 06'30" / 06'32" / 06'49" / 06'15" / 06'38" / 06'41" / 06'54" / 06'25" / 06'24" / 06'45" / 06'44" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1002 / 1002 | 170 / 92 |
| 2 | | 06'27" (+00'05") | 1004 / 2007 | 171 / 90 |
| 3 | | 06'56" (+00'34") | 1007 / 3015 | 161 / 89 |
| 4 | | 06'43" (+00'21") | 1005 / 4020 | 174 / 85 |
| 5 | | 06'38" (+00'16") | 1002 / 5022 | 167 / 89 |
| 6 | | 06'36" (+00'14") | 1000 / 6023 | 174 / 86 |
| 7 | | 06'29" (+00'07") | 1000 / 7023 | 175 / 87 |
| 8 | | 06'33" (+00'11") | 1006 / 8029 | 173 / 88 |
| 9 | | 06'29" (+00'07") | 1006 / 9036 | 174 / 88 |
| 10 | | 06'45" (+00'23") | 1000 / 10036 | 165 / 89 |
| 11 | | 06'36" (+00'14") | 1005 / 11041 | 173 / 86 |
| 12 | | 06'34" (+00'12") | 1004 / 12046 | 175 / 86 |
| 13 | | 06'40" (+00'18") | 1008 / 13055 | 172 / 86 |
| 14 | | 07'00" (+00'38") | 1005 / 14060 | 163 / 87 |
| 15 | | 06'38" (+00'16") | 1004 / 15065 | 174 / 86 |
| 16 | | 06'34" (+00'12") | 1004 / 16070 | 174 / 87 |
| 17 | | 06'49" (+00'27") | 1000 / 17070 | 171 / 85 |
| 18 | | 06'30" (+00'08") | 1007 / 18078 | 174 / 88 |
| 19 | | 06'49" (+00'27") | 80 / 18159 | 167 / 87 |
今天特別起個早看看沒雨就開始LSD訓練，從家裡出發沿著自強一路往大竹國小再折返回到家，前面第2公里左腳小腿有點抽筋現象腳步放緩，跑到第5公里之後才慢慢覺的小腿慢慢舒緩第10公里有休息一下喝水之後一路跑回家．
10月累積里程 : 149.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'54" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'39" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 06'30" | 00:52'39" |
| 9 | 06'32" | 00:59'11" |
| 10 | 06'49" | 01:06'00" |
| 11 | 06'15" | 01:12'15" |
| 12 | 06'38" | 01:18'53" |
| 13 | 06'41" | 01:25'34" |
| 14 | 06'54" | 01:32'28" |
| 15 | 06'25" | 01:38'53" |
| 16 | 06'24" | 01:45'17" |
| 17 | 06'45" | 01:52'02" |
| 18 | 06'44" | 01:58'46" |
| 18.1 | 21'53" | 02:00'32" |
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