10.6 km | 01:14:38 | 07:01/km日期: 2022-10-11 16:54 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 06'48" / 06'49" / 06'45" / 06'53" / 07'00" / 06'49" / 06'48" / 06'53" / 07'04" / 07'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 07'51" (+01'06") | 1000 / 10000 |
| 11 | | 08'03" (+01'18") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'53" | 00:27'15" |
| 5 | 07'00" | 00:34'15" |
| 6 | 06'49" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'53" | 00:54'45" |
| 9 | 07'04" | 01:01'49" |
| 10 | 07'51" | 01:09'40" |
| 10.6 | 08'03" | 01:14'38" |
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