26.5 km | 02:30:37 | 05:40/km日期: 2015-10-11 05:30 - 卡路里: 1145 Cal - 總步數: 27246 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'50" / 05'36" / 05'47" / 05'44" / 05'54" / 05'55" / 06'04" / 05'55" / 05'58" / 05'53" / 05'54" / 06'08" / 05'45" / 05'58" / 05'58" / 06'07" / 05'38" / 05'38" / 05'33" / 05'25" / 05'05" / 05'08" / 05'16" / 05'03" / 05'11" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'46") | 1008 / 1008 | 169 / 100 |
| 2 | | 05'32" (+00'28") | 1000 / 2009 | 180 / 99 |
| 3 | | 05'46" (+00'42") | 1000 / 3010 | 181 / 95 |
| 4 | | 05'42" (+00'38") | 1005 / 4015 | 182 / 95 |
| 5 | | 05'54" (+00'50") | 1005 / 5021 | 182 / 92 |
| 6 | | 05'51" (+00'47") | 1000 / 6022 | 183 / 92 |
| 7 | | 06'03" (+00'59") | 1000 / 7022 | 180 / 91 |
| 8 | | 05'53" (+00'49") | 1003 / 8025 | 180 / 94 |
| 9 | | 05'59" (+00'55") | 1006 / 9032 | 180 / 92 |
| 10 | | 05'50" (+00'46") | 1004 / 10037 | 180 / 94 |
| 11 | | 05'52" (+00'48") | 1002 / 11040 | 177 / 95 |
| 12 | | 06'06" (+01'02") | 1004 / 12045 | 178 / 91 |
| 13 | | 05'44" (+00'40") | 1002 / 13047 | 180 / 96 |
| 14 | | 05'57" (+00'53") | 1000 / 14048 | 177 / 94 |
| 15 | | 05'59" (+00'55") | 1006 / 15055 | 178 / 93 |
| 16 | | 06'02" (+00'58") | 1002 / 16058 | 178 / 92 |
| 17 | | 05'36" (+00'32") | 1002 / 17060 | 180 / 98 |
| 18 | | 05'39" (+00'35") | 1003 / 18063 | 180 / 97 |
| 19 | | 05'30" (+00'26") | 1007 / 19071 | 181 / 99 |
| 20 | | 05'21" (+00'17") | 1000 / 20072 | 182 / 102 |
| 21 | | 05'07" (+00'03") | 1005 / 21078 | 184 / 105 |
| 22 | | 05'06" (+00'02") | 1004 / 22083 | 185 / 105 |
| 23 | | 05'11" (+00'07") | 1002 / 23085 | 183 / 104 |
| 24 | | 05'04" | 1001 / 24086 | 185 / 106 |
| 25 | | 05'11" (+00'07") | 1003 / 25090 | 184 / 104 |
| 26 | | 05'12" (+00'08") | 1001 / 26092 | 184 / 103 |
| 27 | | 05'41" (+00'37") | 510 / 26602 | 177 / 98 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 06'04" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 05'58" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 11 | 05'54" | 01:04'30" |
| 12 | 06'08" | 01:10'38" |
| 13 | 05'45" | 01:16'23" |
| 14 | 05'58" | 01:22'21" |
| 15 | 05'58" | 01:28'19" |
| 16 | 06'07" | 01:34'26" |
| 17 | 05'38" | 01:40'04" |
| 18 | 05'38" | 01:45'42" |
| 19 | 05'33" | 01:51'15" |
| 20 | 05'25" | 01:56'40" |
| 21 | 05'05" | 02:01'45" |
| 22 | 05'08" | 02:06'53" |
| 23 | 05'16" | 02:12'09" |
| 24 | 05'03" | 02:17'12" |
| 25 | 05'11" | 02:22'23" |
| 26 | 05'14" | 02:27'37" |
| 26.5 | 05'52" | 02:30'37" |
留言 
展開計圈分析
