10.9 km | 00:53:42 | 04:55/km日期: 2022-10-11 05:48 - 平均心率: 139 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61%
Pace: 04'00" / 05'21" / 03'51" / 06'28" / 03'56" / 06'32" / 03'53" / 06'11" / 03'50" / 06'24" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'14") | 402 / 402 |
2 | | 03'56" (+00'12") | 403 / 805 |
3 | | 03'55" (+00'11") | 405 / 1210 |
4 | | 03'51" (+00'07") | 406 / 1617 |
5 | | 07'37" (+03'53") | 412 / 2030 |
6 | | 03'44" | 402 / 2432 |
7 | | 03'54" (+00'10") | 404 / 2837 |
8 | | 03'51" (+00'07") | 408 / 3245 |
9 | | 03'49" (+00'05") | 410 / 3655 |
10 | | 20'38" (+16'54") | 155 / 3810 |
11 | | 03'48" (+00'04") | 404 / 4214 |
12 | | 03'58" (+00'14") | 405 / 4620 |
13 | | 03'59" (+00'15") | 400 / 5021 |
14 | | 03'55" (+00'11") | 409 / 5430 |
15 | | 22'04" (+18'20") | 143 / 5573 |
16 | | 03'58" (+00'14") | 403 / 5977 |
17 | | 03'55" (+00'11") | 404 / 6382 |
18 | | 03'51" (+00'07") | 416 / 6798 |
19 | | 03'55" (+00'11") | 408 / 7206 |
20 | | 12'41" (+08'57") | 249 / 7455 |
21 | | 03'57" (+00'13") | 407 / 7863 |
22 | | 03'52" (+00'08") | 413 / 8277 |
23 | | 03'52" (+00'08") | 412 / 8689 |
24 | | 03'54" (+00'10") | 410 / 9100 |
25 | | 18'56" (+15'12") | 163 / 9264 |
26 | | 04'00" (+00'16") | 404 / 9668 |
27 | | 03'52" (+00'08") | 408 / 10077 |
28 | | 03'46" (+00'02") | 412 / 10489 |
29 | | 03'22" | 419 / 10908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
201.23 km Nike vaporfly next%2東奧 累積 :
979.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'21" | 00:09'21" |
3 | 03'51" | 00:13'12" |
4 | 06'28" | 00:19'40" |
5 | 03'56" | 00:23'36" |
6 | 06'32" | 00:30'08" |
7 | 03'53" | 00:34'01" |
8 | 06'11" | 00:40'12" |
9 | 03'50" | 00:44'02" |
10 | 06'24" | 00:50'26" |
10.9 | 03'35" | 00:53'42" |