42.6 km | 04:01:31 | 05:40/km日期: 2015-10-10 02:49 - 總爬升: 388 m - 地點: 竹北夜市 - 卡路里: 2110 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'10" / 05'12" / 05'10" / 05'24" / 05'09" / 05'14" / 05'22" / 05'22" / 05'26" / 15'19" / 05'22" / 05'09" / 05'11" / 05'24" / 05'13" / 05'20" / 05'03" / 05'21" / 05'10" / 05'14" / 08'37" / 05'13" / 05'01" / 05'17" / 05'15" / 05'03" / 05'18" / 05'05" / 05'09" / 05'15" / 05'11" / 09'18" / 05'30" / 05'10" / 05'04" / 05'05" / 05'05" / 05'07" / 05'17" / 04'59" / 05'23" / 06'05" / 06'11" /
10月累積里程 :
272.62 km Saucony FASTWITCH 6 累積 :
2220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'12" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 05'24" | 00:20'56" |
5 | 05'09" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'22" | 00:36'41" |
8 | 05'22" | 00:42'03" |
9 | 05'26" | 00:47'29" |
10 | 15'19" | 01:02'48" |
11 | 05'22" | 01:08'10" |
12 | 05'09" | 01:13'19" |
13 | 05'11" | 01:18'30" |
14 | 05'24" | 01:23'54" |
15 | 05'13" | 01:29'07" |
16 | 05'20" | 01:34'27" |
17 | 05'03" | 01:39'30" |
18 | 05'21" | 01:44'51" |
19 | 05'10" | 01:50'01" |
20 | 05'14" | 01:55'15" |
21 | 08'37" | 02:03'52" |
22 | 05'13" | 02:09'05" |
23 | 05'01" | 02:14'06" |
24 | 05'17" | 02:19'23" |
25 | 05'15" | 02:24'38" |
26 | 05'03" | 02:29'41" |
27 | 05'18" | 02:34'59" |
28 | 05'05" | 02:40'04" |
29 | 05'09" | 02:45'13" |
30 | 05'15" | 02:50'28" |
31 | 05'11" | 02:55'39" |
32 | 09'18" | 03:04'57" |
33 | 05'30" | 03:10'27" |
34 | 05'10" | 03:15'37" |
35 | 05'04" | 03:20'41" |
36 | 05'05" | 03:25'46" |
37 | 05'05" | 03:30'51" |
38 | 05'07" | 03:35'58" |
39 | 05'17" | 03:41'15" |
40 | 04'59" | 03:46'14" |
41 | 05'23" | 03:51'37" |
42 | 06'05" | 03:57'42" |
42.6 | 06'11" | 04:01'31" |