10.0 km | 00:58:19 | 05:49/km日期: 2022-09-27 17:42 - 平均心率: 174 - 卡路里: 846 Cal - 平均步頻: 166
Pace: 05'23" / 05'24" / 05'52" / 05'49" / 06'05" / 05'59" / 05'56" / 06'07" / 05'56" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'52" | 00:16'39" |
| 4 | 05'49" | 00:22'28" |
| 5 | 06'05" | 00:28'33" |
| 6 | 05'59" | 00:34'32" |
| 7 | 05'56" | 00:40'28" |
| 8 | 06'07" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 10.0 | 06'40" | 00:58'19" |
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