21.0 km | 02:12:26 | 06:18/km日期: 2022-10-10 16:44 - 平均心率: 157 - 卡路里: 1594 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60%
Pace: 05'46" / 05'44" / 05'58" / 05'49" / 06'02" / 06'01" / 06'22" / 06'23" / 06'01" / 08'14" / 05'53" / 06'19" / 06'30" / 06'34" / 06'32" / 12'58" / 06'36" / 06'40" / 06'48" / 10'07" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'45") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+00'47") | 1000 / 15000 |
| 16 | | 06'48" (+01'04") | 1000 / 16000 |
| 17 | | 06'36" (+00'52") | 1000 / 17000 |
| 18 | | 06'40" (+00'56") | 1000 / 18000 |
| 19 | | 06'48" (+01'04") | 1000 / 19000 |
| 20 | | 07'22" (+01'38") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 07'08" (+01'24") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.24 km 
亞瑟士 Tartheredge 2 紅 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 06'02" | 00:29'19" |
| 6 | 06'01" | 00:35'20" |
| 7 | 06'22" | 00:41'42" |
| 8 | 06'23" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 08'14" | 01:02'20" |
| 11 | 05'53" | 01:08'13" |
| 12 | 06'19" | 01:14'32" |
| 13 | 06'30" | 01:21'02" |
| 14 | 06'34" | 01:27'36" |
| 15 | 06'32" | 01:34'08" |
| 16 | 12'58" | 01:47'06" |
| 17 | 06'36" | 01:53'42" |
| 18 | 06'40" | 02:00'22" |
| 19 | 06'48" | 02:07'10" |
| 20 | 10'07" | 02:17'17" |
| 21 | 05'53" | 02:23'10" |
| 21.0 | 07'35" | 02:23'15" |
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