10.1 km | 01:51:42 | 11:03/km日期: 2022-10-10 16:50 - 平均心率: 126 - 卡路里: 619 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 60%
Pace: 12'33" / 08'23" / 10'54" / 11'40" / 10'52" / 13'32" / 02'44" / 40'47" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+10'08") | 1000 / 1000 |
2 | | 08'22" (+05'39") | 1000 / 2000 |
3 | | 10'54" (+08'11") | 1000 / 3000 |
4 | | 11'39" (+08'56") | 1000 / 4000 |
5 | | 10'51" (+08'08") | 1000 / 5000 |
6 | | 13'32" (+10'49") | 1000 / 6000 |
7 | | 02'43" | 1000 / 7000 |
8 | | 12'19" (+09'36") | 1000 / 8000 |
9 | | 13'43" (+11'00") | 1000 / 9000 |
10 | | 13'25" (+10'42") | 1000 / 10000 |
11 | | 13'23" (+10'40") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 08'23" | 00:20'56" |
3 | 10'54" | 00:31'50" |
4 | 11'40" | 00:43'30" |
5 | 10'52" | 00:54'22" |
6 | 13'32" | 01:07'54" |
7 | 02'44" | 01:10'38" |
8 | 40'47" | 01:51'25" |
10.1 | 00'46" | 01:53'03" |