16.2 km | 02:00:42 | 07:27/km日期: 2022-10-10 16:08 - 平均心率: 126 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60%
Pace: 07'03" / 07'24" / 07'02" / 07'13" / 07'25" / 07'35" / 07'25" / 07'39" / 08'33" / 08'02" / 07'12" / 07'23" / 07'20" / 07'31" / 07'07" / 07'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'14") | 1000 / 1000 |
| 2 | | 07'21" (+00'32") | 1000 / 2000 |
| 3 | | 07'17" (+00'28") | 79 / 2079 |
| 4 | | 08'40" (+01'51") | 19 / 2098 |
| 5 | | 06'49" | 439 / 2538 |
| 6 | | 07'09" (+00'20") | 23 / 2561 |
| 7 | | 07'07" (+00'18") | 421 / 2982 |
| 8 | | 06'51" (+00'02") | 24 / 3006 |
| 9 | | 07'11" (+00'22") | 417 / 3424 |
| 10 | | 07'25" (+00'36") | 22 / 3447 |
| 11 | | 07'10" (+00'21") | 418 / 3865 |
| 12 | | 07'01" (+00'12") | 23 / 3889 |
| 13 | | 07'22" (+00'33") | 406 / 4295 |
| 14 | | 07'38" (+00'49") | 21 / 4317 |
| 15 | | 07'18" (+00'29") | 410 / 4727 |
| 16 | | 07'39" (+00'50") | 21 / 4749 |
| 17 | | 07'29" (+00'40") | 1000 / 5749 |
| 18 | | 07'21" (+00'32") | 341 / 6090 |
| 19 | | 07'34" (+00'45") | 1000 / 7090 |
| 20 | | 07'31" (+00'42") | 1000 / 8090 |
| 21 | | 08'39" (+01'50") | 1000 / 9090 |
| 22 | | 08'04" (+01'15") | 1000 / 10090 |
| 23 | | 07'09" (+00'20") | 1000 / 11090 |
| 24 | | 07'14" (+00'25") | 1000 / 12090 |
| 25 | | 07'26" (+00'37") | 1000 / 13090 |
| 26 | | 07'29" (+00'40") | 1000 / 14090 |
| 27 | | 07'11" (+00'22") | 1000 / 15090 |
| 28 | | 07'32" (+00'43") | 1000 / 16090 |
| 29 | | 06'56" (+00'07") | 92 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'24" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 07'13" | 00:28'42" |
| 5 | 07'25" | 00:36'07" |
| 6 | 07'35" | 00:43'42" |
| 7 | 07'25" | 00:51'07" |
| 8 | 07'39" | 00:58'46" |
| 9 | 08'33" | 01:07'19" |
| 10 | 08'02" | 01:15'21" |
| 11 | 07'12" | 01:22'33" |
| 12 | 07'23" | 01:29'56" |
| 13 | 07'20" | 01:37'16" |
| 14 | 07'31" | 01:44'47" |
| 15 | 07'07" | 01:51'54" |
| 16 | 07'33" | 01:59'27" |
| 16.2 | 07'06" | 02:00'45" |
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