11.8 km | 01:14:53 | 06:21/km日期: 2022-10-10 16:24 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 06'32" / 06'23" / 06'33" / 06'30" / 06'35" / 06'41" / 06'18" / 06'10" / 06'02" / 06'15" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'32") | 900 / 900 |
2 | | 06'27" (+00'28") | 1000 / 1900 |
3 | | 06'24" (+00'25") | 1000 / 2900 |
4 | | 06'35" (+00'36") | 1000 / 3900 |
5 | | 06'35" (+00'36") | 1000 / 4900 |
6 | | 06'43" (+00'44") | 1000 / 5900 |
7 | | 06'15" (+00'16") | 1000 / 6900 |
8 | | 06'12" (+00'13") | 1000 / 7900 |
9 | | 05'59" | 1000 / 8900 |
10 | | 06'16" (+00'17") | 1000 / 9900 |
11 | | 06'17" (+00'18") | 399 / 10299 |
12 | | 06'04" (+00'05") | 900 / 11199 |
13 | | 06'13" (+00'14") | 569 / 11769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 06'33" | 00:19'28" |
4 | 06'30" | 00:25'58" |
5 | 06'35" | 00:32'33" |
6 | 06'41" | 00:39'14" |
7 | 06'18" | 00:45'32" |
8 | 06'10" | 00:51'42" |
9 | 06'02" | 00:57'44" |
10 | 06'15" | 01:03'59" |
11 | 06'14" | 01:10'13" |
11.8 | 06'04" | 01:14'53" |