11.1 km | 01:05:56 | 05:55/km日期: 2022-10-10 15:50 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 65%
Pace: 05'36" / 05'30" / 05'41" / 10'06" / 08'22" / 08'39" / 07'15" / 12'04" / 11'14" / 05'37" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'22") | 1000 / 3000 |
| 4 | | 09'51" (+05'32") | 168 / 3168 |
| 5 | | 04'36" (+00'17") | 800 / 3968 |
| 6 | | 26'14" (+21'55") | 76 / 4044 |
| 7 | | 04'34" (+00'15") | 800 / 4844 |
| 8 | | 33'27" (+29'08") | 59 / 4904 |
| 9 | | 04'34" (+00'15") | 800 / 5704 |
| 10 | | 15'36" (+11'17") | 128 / 5832 |
| 11 | | 04'32" (+00'13") | 800 / 6632 |
| 12 | | 15'44" (+11'25") | 127 / 6759 |
| 13 | | 04'44" (+00'25") | 800 / 7559 |
| 14 | | 47'06" (+42'47") | 42 / 7601 |
| 15 | | 04'19" | 800 / 8401 |
| 16 | | 06'07" (+01'48") | 1000 / 9401 |
| 17 | | 05'31" (+01'12") | 1000 / 10401 |
| 18 | | 05'24" (+01'05") | 709 / 11111 |
| 19 | | 08'55" (+04'36") | 13 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 10'06" | 00:26'53" |
| 5 | 08'22" | 00:35'15" |
| 6 | 08'39" | 00:43'54" |
| 7 | 07'15" | 00:51'09" |
| 8 | 12'04" | 01:03'13" |
| 9 | 11'14" | 01:14'27" |
| 10 | 05'37" | 01:20'04" |
| 11 | 05'29" | 01:25'33" |
| 11.1 | 05'11" | 01:26'12" |
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