4.8 km | 00:32:27 | 06:49/km日期: 2022-10-10 16:26 - 平均心率: 126 - 卡路里: 254 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 07'29" / 06'22" / 06'53" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 300 / 1300 |
| 3 | | 15'40" (+10'43") | 63 / 1363 |
| 4 | | 05'05" (+00'08") | 300 / 1663 |
| 5 | | 11'31" (+06'34") | 86 / 1750 |
| 6 | | 05'08" (+00'11") | 300 / 2050 |
| 7 | | 12'23" (+07'26") | 80 / 2131 |
| 8 | | 05'02" (+00'05") | 300 / 2431 |
| 9 | | 12'52" (+07'55") | 77 / 2509 |
| 10 | | 04'57" | 300 / 2809 |
| 11 | | 13'01" (+08'04") | 76 / 2885 |
| 12 | | 05'01" (+00'04") | 300 / 3185 |
| 13 | | 13'14" (+08'17") | 75 / 3261 |
| 14 | | 05'10" (+00'13") | 300 / 3561 |
| 15 | | 14'00" (+09'03") | 71 / 3632 |
| 16 | | 04'59" (+00'02") | 300 / 3932 |
| 17 | | 14'20" (+09'23") | 69 / 4002 |
| 18 | | 05'00" (+00'03") | 300 / 4302 |
| 19 | | 12'35" (+07'38") | 79 / 4381 |
| 20 | | 05'05" (+00'08") | 300 / 4681 |
| 21 | | 13'17" (+08'20") | 75 / 4757 |
| 22 | | 10'39" (+05'42") | 2 / 4759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 119.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'22" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'58" | 00:27'42" |
| 4.8 | 06'40" | 00:32'46" |
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